Busy Girl Quick Home Workout Guide Launch


I Think We Should Take a Break

Every time your heart beats, it takes the same amount of time to pause. There is an ebb and flow to life – ups and downs, periods of stress and periods of rest. There is also a time and place to continue doing exactly what you’ve been doing. It can also become very clear when it’s time for a change. I’ve decided it’s time for a change. I want to take Life in Spandex one step further. I started this blog knowing I wanted to show women everywhere that fitness doesn’t have to be an all or nothing. How a certain body type doesn’t make you healthy or unhealthy, beautiful or unattractive. That no matter how you look, you can feel Read More

love your body barre workout featured


Love Your Body Barre Workout

Is it just me or does it seem like no one is really impartial to Valentine’s Day. People either seem to love it or hate it. Whether I’m single or in a relationship, I love any excuse to buy/receive flowers and eat chocolate. So count me in as a lover, not a hater! Ever since this blogging thang, I like to use Valentine’s Day as an excuse to celebrate loving myself, and to help you do the same! Last year, the Love Your Body Challenge was a huge hit. Thank you to everyone who participated last year. The feedback I got from this seven-day body confidence challenge is still fresh in my mind. You guys make it so easy for Read More

One Pan Chicken and Veggie Bake


One-Pan Chicken & Veggie Bake

Why is it that life’s most enjoyable moments can be followed by such tedious tasks? Going to bed early followed by waking up to a shrieking alarm. Showering followed by blow drying your hair. Putting on PJs followed by brushing your teeth. Having friends over for a party followed by clean up. And, alas, cooking followed by… dishes, ugh! I love cooking! I love creating new flavors, finding healthy alternatives to my favorite treats, and seeing the smiles on my guests faces when they try my food. But I hate, absolutely hate doing the dishes. For one, it’s gross. The grease, grime, and old food particles. Ick! And, after a big meal, it can seem endless. Say sayonara to perpetual Read More

beginner total body dumbbell workout featured


Beginner Dumbbell Total Body Workout

It’s January… still.. which means there’s a lot of you out there looking for a new workout plan. If you’re new to hitting the weights, it’s easy to get discouraged when the majority of options out there aren’t ideal for newbies. Although you can find results from these programs, it’s going to be hard to start if you’re feeling lost before you even pick up a set of dumbbells. Doing too much too quickly can also result in injury. And then what? You’re back to square zero. Just because you’re new to strength training doesn’t mean you can’t get a good workout in! I designed this Beginner Dumbbell Total Body Workout with step-by-step instructions for any fitness level. I’ve also Read More

Foam Rolling Routine


Are You Skipping This Important Part of Your Workout?

Hands up if you feel like your muscles get super tight in winter? Mine are raised oh so high. My body definitely prefers warmer weather (cue all the non-Californian readers rolling their eyes haha). It’s really important to combat muscle stiffness caused by weather, intense training, and sedentary jobs to reduce your risk of injury. I came across an awesome foam rolling routine a couple weeks ago and asked the author, Cole, if I could share it! He agreed and was so excited he offered to write a post to go along with it for my readers. Without further ado, enjoy! Hello Life in Spandex readers! My name is Cole Matthews, I’m a fitness trainer from Southern California and I’m excited to talk Read More