6 Tips That Will Change the Way You Lose Weight

A lot of people ask me what I do to prepare for photo shoots and events to feel confident and look my best. I've never been shy about sharing my short-term exercise and nutrition habits before big occasions. But let's get one thing straight. The rest of the year, I practice a balanced approach to health and fitness. I treat my body with love and respect by eating mainly whole, unprocessed foods and staying active. The week before a shoot is just a little umph to give my abs a bit more definition. So don't expect any crash diet secrets here. Hello! Do you even know me? Life is too short to go without chocolate, wine, or Mexican food so I

Stupidly Convenient Dumbbell Booty Workout

Stupidly Convenient Dumbbell Booty Workout

I keep a jacket, bag of nuts, mat, and dumbbells in my car at all times. Just me? Please tell me at least one of you also carries portable workout equipment everywhere. My schedule has been hectic to say the least. Efficient workouts have been my saving grace. Dumbbells are one of my favorite no-fuss ways to add some butt-kicking resistance to exercises. And they can go with me anywhere - gym, home, or hotel! I put together a 30-minute, do-anywhere workout for you ladies who want to tone your thighs and tighten your tush. All you need is a set of dumbbells and some #bossbabe confidence to push through the burn. Oh yes, this one is gonna hurt good!

5 effortless ways to stay healthy through the holidays featured

5 Effortless Ways to Stay Healthy During the Holidays

The poor holiday season gets such a bad rap from the fitness industry.  Between warnings of holiday weight gain and pressure to not give in to temptation, it's no wonder so many people find themselves either completely stressed out trying to stay "on track" or ditching their health and fitness goals for a month of bloat and guilt. The holidays should be exciting and fun. A time where you can dedicate more time to friends and family, enjoy your moms famous pies, and drink champagne while laughing until you cry with your besties. NOT a season to turn down party invites because it may ruin your "diet" or an excuse to eat every sweet in sight. If you've been in

Apple Pie Protein Donuts featured

Apple Pie Protein Donuts

Pumpkin rightfully holds a lot of the spotlight this time of year. However, I think it's about time to give it's close running-mate a little bit of the stage. If we're being honest, I would choose an apple crisp or pie over pumpkin any day! Oh yes, I said it. Come for me pumpkin police! I love the tangy and sweet taste of apple. I also love the crisp texture of raw and the soft, gooey texture of baked apples. Unfortunately, eating apple crisp on a regular basis would make me feel sluggish, bloated, and give me crazy blood sugar crashes. That doesn't mean I'm not enjoying the decadent taste of baked apples, cinnamon, nutmeg, vanilla, and buttery almonds.  Instead,

20 Minute Home Core Workout

Finding My Center (In Two Ways)

It seems like the older I get, the more I feel I don't know. As most of you are aware, I've battled knee injuries since May. A self-proclaimed fitness influencer, I've questioned my expertise during recovery. It's been 7 months since I've been able to run, squat, lunge, or jump. If you haven't noticed, these exercises made up the bulk of my workouts. The physical pain has been limited, but the emotional turmoil has been strong. I know this issue is insignificant compared to what so many people are suffering through. But I've felt a loss of identity and a rush of anxiety because of it. I've been "that fit girl" for so long that I feel like I'm not