Guns n’ Buns Home Workout

Guns n' Buns Home Workout

My weekly workout split usually consists of 2 upper body days and 2 lower body days (with core work mixed in here and there). When I miss a workout or decide to fit in an extra toning session, I combine the two! So often we add unnecessary rigidity to our healthy lifestyle. We think we have to follow the rules to a "T" or we won't get results. Ugh! This is why so many of you have probably tried and "failed" at so many exercise and diet plans. And also why some of you NEED check out the Life in Spandex Guides. Hint: they show you how to be healthy, fit, and confident in a no-stress way (no meal timing,

Anti-Aging Dark Chocolate Muffins featured

Anti-Aging Dark Chocolate Protein Muffins

*Disclaimer: I am an affiliate of Further Food. This means if you use the promo code LIFEINSPANDEX for 5% off, I get a (very) little percentage of the sale. However, all opinions and statements are my own. I truly love this product. Does a day exist without chocolate? Probably not. I take pride in regularly fitting in my Vitamin C while staying on top of my fitness goals. I love sharing my healthy sweet treat secrets with you and today I've got a good one up my sleeve. These Dark Chocolate Protein Muffins have a twist. They gluten-free, grain-free, sugar-free, and stacked with 20 g of protein per muffin. They also have a secret beauty and health ingredient to help

Low Impact HIIT Workout featured

Low Impact, Fat Burning HIIT Workout

By now most of us know the fat-burning benefits of HIIT. High Intensity Interval Training can help you  burn more calories in less time and build metabolism-boosting muscle. However, if your body is sensitive to jumping exercises, it can feel discouraging to feel like you have to sit on the sidelines and watch. I would know, I haven't been able to jump since May. But, I'm finding work arounds! Is it possible to incorporate HIIT training if you can't jump? Absolutely! You can start with intervals on a Stationary or Spin Bike, StepMill, Rowing Machine, or Elliptical or by using Battle Ropes or swimming. When my knees are able to handle compound movements, I also love adding in home HIIT workouts like the

The Best Fitness Posts of 2017

The Top 10 Fitness Blog Posts of 2017

Every year I post a "Best of" post with a list of the most popular blog posts from lifeinspandex.com. I'm still going to post this list below. However, the best part of 2017 had nothing to do with what I've done and everything to do with how you've contributed. Creating a strong, friendly, and empowering community of #bossbabes has always been my ultimate dream. But it's far from easy! All of you have so many different awesome fitness, health, and lifestyle influencers to choose from. I am humbled every time you choose me to help guide you to self-love, fitness goals, health, and strength in mind, body, career, and relationships. I've experienced a lot of growth personally and on this blog

Cauliflower Cranberry Stuffing featured

Healthy Cauliflower Cranberry Stuffing

What if I told you you could indulge in stuffing every night. Would you believe me? I bet you'd think there was a catch. And, well, there is, sorta. But not so much of a catch as a swap. A swap from heavy to light, carbo-loaded to nutritious, delicious to still very yummy. You should know that I will never swear off indulgent foods, like stuffing. But I also know that eating a plateful of bread and gravy each night won't help me feel or look my best. So, I save the real deal for special occasions. The rest of the year, I make a few healthier swaps to turn my favorite treats into daily meals. You guessed it, I've