Life in Spandex Summer Shape Up Workout Series Barre Arms #workoutwednesday


Summer Shape Up Series: Barre Inspired Arms Workout

Good morning beautiful! Every #WorkoutWednesday during the Summer Shape Up Series, I will be posting a NEW workout to keep things fresh. We’re three days in to the first week. How are you feeling?? Today, we are sculpting and shaping toned arms to rock during the warmer months. Pull out your halter, strapless, and tank tops! You’re going to want to show off your guns after this workout. A combination of small, isometric, and big movements will target even the littlest muscles in your arms! Think sculpted shoulders, lean biceps, and toned triceps. Sounds good, right? Don’t be fooled by the light weight recommendations, this “do anywhere” workout burns! Check in with me once you’ve finished your workout by commenting below or posting on social media Read More

Life in Spandex Summer Shape Up Workout Series week 1


Summer Shape Up Series: Week 1

It’s the first week of the Life in Spandex Summer Shape Up Series and I can’t contain my excitement. Commit yourself NOW to scheduling out your workouts, eating according to the nutrition guidelines, and connecting with other ladies on the private Facebook group! If you’re doubting yourself already, it will trickle over into the effort you actually put in. If you haven’t signed up, make sure you do to receive your FREE Starter Booklet and email notifications. This digital gem is packed full of tips to help you stay on track to see and feel amazing results! Over the next four weeks, I am laying out everything you need to feel fit and healthy by the first day of summer! From how to Read More

Alcohol and Weight Loss


Can You Drink Alcohol and Lose Weight?

I’ve heard it over and over again, “I’ll workout, give up junk food, heck, I won’t eat carbs. But, take away my wine? Count me out!” I get it. Not only does a cocktail taste good, drinking alcohol is fun. You feel that post-workout glow, meditative calm, and happiness without putting in any of the work! And sometimes, it’s totally okay to take a shortcut to your mental island get-a-way. Personally, I don’t drink on a regular basis. When I come home from stressful day at work, it’s not instinctual to pour a glass of Rose. I drink maybe once a week or for special occasions like a friend’s birthday, wedding, date night, or girls night in. If you’re the type to Read More

Life in Spandex Summer Shape Up Workout Series


The Life in Spandex Summer Shape Up Series

The sun is shining, the beach is calling, and your swimsuit drawer is waiting to be opened! The official first day of summer is right around the corner. Think about all the exciting plans to come – vacations, backyard BBQs, beach days, amusement park adventures, and warm summer nights spent with friends and family. Now envision yourself feeling energized and confident through it all. I want you to feel strong, sculpted, and confident while rocking your favorite pair of cutoffs, bikinis, sleeveless sun dresses, sexy monokinis, or a color block one-piece! I also want to show you it’s possible to fit in exercise despite busy summer work schedules, parties, and vacations! The Life in Spandex Summer Shape Up Series starts Sunday, May 22nd, get ready Read More

Protein Donut Recipe


I Made the Impossible Possible – Healthy Donut Recipe!

Who doesn’t love donuts?! Nothing baked can really replace a gooey, soft Old Fashioned glaze. However, chowing down on fried dough on a regular basis doesn’t usually mesh well with our health and fitness goals. I created a delicious alternative that’s almost like the real thing for those moments where you don’t want to resist but also want to stay on track! Oh snap! Don’t hug me quite yet. You haven’t even heard the best part! These donuts aren’t just a better alternative to a Dunkin’ Donut run. They’re made with ingredients to aid your fitness progress! Stacked with protein, healthy fats, low in carbs, and sugar-free, you could literally eat these donuts for breakfast every day. Okay, you can hug me Read More