Garlic & Pepper Seared Salmon With Zoodles

garlic and pepper seared salmon with zoodles

If you hadn't already heard, I just put the Life in Spandex Eat and Sweat Guides on Pre-Sale! This means you can grab these scientifically proven and totally flexible guides for 20% off before they launch! The Life in Spandex Eat and Sweat Guides are specifically for women who have little-to-no time to become their healthiest and most confident selves. Just because you're busy doesn't mean you don't deserve to look and feel your very best! I mean, you’re a #bossbabe right? As a busy lady myself )with tastebuds), I realized that asking anyone to stick to a specific meal plan or restrictive amount of calories just isn't realistic for long-term success. So instead of giving you a basic, boring meal

5 Facts That Will Make You Want to Exercise

5 Facts That Will Make You Want to Exercise

Aesthetic goals are fun. It's encouraging to see our bodies change when we're working so hard to build muscle and lose body fat. However, sometimes these goals come a lot slower than we like. This can be very discouraging, especially if you set out on your fitness journey with the idea of making visible changes. Giirrllll, this is no reason to give up! We NEED to exercise for our general health. Put flat abs and a perky booty in the back of your mind. Today, we're talking about the physical changes from exercise you can't see and the damaging affects that can happen if you don't get your body moving. 1. Improve posture and reduce pain. Your mom was onto

Fat Burning HIIT workout featured

The Best Cardio for Fat Loss

No matter how much it's discussed, there's always some confusion around the best type of cardio to be doing for fat loss. And, it makes sense. It seems like every other article you read claims a different type of cardio to be your ticket to lower body fat. In reality, a combination of proper nutrition, cardio, and strength training is the equation to a healthy body. But the question is still valid - what type of cardio is best for fat loss? In order to understand the answer to this question, I want to give you a basis to the two types of cardio - aerobic and anaerobic. Some research suggests that there is a certain heart rate range that

Toned Abs Home Mat Workout

Toned Abs Do-Anywhere Workout

No matter what the latest fitness trend - big buts, round shoulders, small waist. There's one thing that will always be in style - a strong core. So much of the fitness industry relies on the aesthetic benefits of regular exercise. Scroll through Instagram and you'll see a plethora of toned women with minimal body fat and well endowed chest and booty. These images aren't only toxic for our own body-image (if we don't look like that), they can be completely un-motivating. There may have even been times you completely gave up on exercising and eating well because you thought, "What's the point? I'll never look like that!" Let me tell you, the point is to live a long, mobile

oatmeal walnut chocolate chip cookies featured

Gluten-Free Oatmeal Walnut Chocolate Chip Cookies

When I'm angry, I bake. When I'm happy, I bake. When I'm sad, I bake. When I'm anxious, I bake. So you'd think I'd have this long list of baking masterpieces I've created over the years. Well, there's a list but it looks a little like this: Coconut Flour Chocolate Chip Cookies Banana Bread Chocolate Chip Cookies Almond Flour Chocolate Chip Cookies Oatmeal Chocolate Chip Cookies Oatmeal Chocolate Chip Cookies with Walnuts You get the picture. I love a good, mindless activity when my emotions run deep. So, creating the same recipe over-and-over again (I don't even use measuring utensils anymore) is therapeutic for me. There's also nothing like a good chocolate chip cookie. Am I right? And my friend's,