The Life in Spandex Summer Shape Up Series

The sun is shining, the beach is calling, and your swimsuit drawer is waiting to be opened! The official first day of summer is right around the corner. Think about all the exciting plans to come – vacations, backyard BBQs, beach days, amusement park adventures, and warm summer nights spent with friends and family. Now envision yourself feeling energized and confident through it all.

Life in Spandex Summer Shape Up Workout Series

I want you to feel strong, sculpted, and confident while rocking your favorite pair of cutoffs, bikinis, sleeveless sun dresses, sexy monokinis, or a color block one-piece! I also want to show you it’s possible to fit in exercise despite busy summer work schedules, parties, and vacations!

The Life in Spandex Summer Shape Up Series starts Sunday, May 22nd, get ready for a month-long challenge stacked full of motivation, support, and fun! I’ve taken a lot of time carefully designing 4 weeks of workouts that will easily fit into your busy schedules, help you sculpt sexy, strong muscles, improve posture, burn fat, increase energy, and most importantly, feel like a total bada$$ chic! All you have to do to participate is sign up below for free! (***Even if you’ve already signed up to Life in Spandex emails, you will need to sign up again).

Yes, you heard that correctly, I am laying out every workout for you for the next month for FREE! Each Sunday I will be releasing your Weekly Workout Schedule and every #WorkoutWednesday one of your NEW Summer Shape Up workouts will be coming out as part of your weekly plan. No thinking required. All you have to do is throw on your spandex, grab a water bottle, and get your sweat on. Ready to rock it? Sign Up Now for the challenge below! (***Even if you’ve already signed up to Life in Spandex emails, you will need to sign up again).

Once you sign up, check your email! You’ll immediately receive your FREE Challenge Jump Start Booklet!

Includes:

  • 4 of my best tips to stay on track over the next 4 weeks
  • Challenge Nutritional Guidelines for optimal results
  • BONUS: 2 healthy summer cocktail recipes

You will also have the option of joining the Private Facebook Group for Life in Spandex members. Yes, that’s you!! This will be a place where we can share our wins and help each other when we start to doubt ourselves. I will also be participating in the group to help answer any of your questions!

Join the group here!

Life in Spandex Summer Shape Up Workout Series

Join the Challenge and receive your FREE Starter Booklet!

* indicates required



For most of us, fitting in a workout can seem nearly impossible. Between work, errands, children, relationships, and maintaining a social life, getting in shape can feel overwhelming and just not attainable. Stop putting your body and health on the back burner! What if I told you that in 45 minutes or less you can start making REAL changes both mentally and physically?? Still unsure? There’s only one way to find out! Commit to putting in the effort over the next four weeks. You’ll be surprised. Not only will you look and feel your best, your new healthy lifestyle will have become habit.

This challenge designed to do more than just take the guess-work out of working out, it will also help you learn how to schedule out time for exercise, commit to fitness and nutrition goals, and do it all in the name of self-love!

Life in Spandex Summer Shape Up Workout Series

So why am I doing all of this? Every single one of you, no matter what size, shape, or age, deserves to feel your absolute best this summer! Building muscle, getting some endorphins, and fueling your body with all the good food it deserves is a surefire way to put a pep in your sandy-toed step!

What are you waiting for? Sign up now and commit to treating your body the best you possibly can while gaining a whole new attitude about exercise and healthy eating!

Join the Challenge and receive your FREE Starter Booklet!

* indicates required



Don’t forget to join the Facebook group!

Looking forward to rocking this summer together :).

Comment below once you’ve signed up telling us what you’re most excited for this summer!

Health and happiness,

Emily

 

Profile photo of LifeinSpandex

Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
27 comments
  1. […] beautiful people! A big CONGRATS to all of you who completed the Summer Shape Up Series 4-Week Workout Challenge! If you are one of those ladies, I would love to hear your feedback about your results, what you […]

  2. […] back on Wednesday for your NEW #WorkoutWednesday routine. Worried you may forget? If you’re signed up for the challenge, you’ll get an email! I will be posting them in the wee hours of Wednesday […]

  3. […] back on Wednesday for your NEW #WorkoutWednesday routine. Worried you may forget? If you’re signed up for the challenge, you’ll get an email! I will be posting them in the wee hours of Wednesday […]

  4. […] back on Wednesday for your NEW #WorkoutWednesday routine. Worried you may forget? If you’re signed up for the challenge, you’ll get an email! I will be posting them in the wee hours of Wednesday […]

  5. […] #WorkoutWednesday during the Summer Shape Up Series, I will be posting a NEW workout to keep things fresh. We’re three days in to the first week. […]

  6. Well sure why not get in better shaped. 😀 I totally signed up.

    xo,
    Kat
    http://www.PersianKittyKat.com

    1. Profile photo of LifeinSpandex

      So excited to have you Kat!!

  7. […] yourself already, it will trickle over into the effort you actually put in. If you haven’t signed up, make sure you do to receive your FREE Starter Booklet and email notifications. This digital gem is […]

  8. […] and what you eat is key. If you’ve signed up for the free Summer Shape Up Series and downloaded your Starter Booklet, you know the importance of proper macro nutrient timing and […]

  9. I made it a goal of mine to lose 50 pounds this year. I’m almost halfway there and can’t wait to get bathing suit ready! Thanks so much for this offer!!

    1. Profile photo of LifeinSpandex

      You’re so welcome Jess! You got this 🙂

  10. I’ve been getting bored with my workout routine! Definitely checking this out!

    1. Profile photo of LifeinSpandex

      Glad to have you join in, Amber! 🙂

  11. Ok ok ok I’m signing up! My workouts are getting so stale!

    1. Profile photo of LifeinSpandex

      I can totally relate! Hope this challenge will help 🙂

  12. Okay Emily, I’m going to signup for this. I’m terrified lol but I’m up for it.

    1. Profile photo of LifeinSpandex

      No don’t be scared!! I’ll be here to help 🙂 let me know if you need any modifications for your knee!

  13. huh I’ve been doing the Beach body challenge and need to switch it up. So this sounds like fun!

    1. Profile photo of LifeinSpandex

      Oh you’re going to love it! 🙂

  14. Hope your classes are going well!

  15. I love outdoor activities like riding my bike. And, of course, the beach!

  16. Great workout series. Do you ever do anything for mid 50 women who can’t always do some of the younger stuff?

    1. Profile photo of LifeinSpandex

      Thank you! Everything is modifiable in the workouts so someone over 50 could definitely still participate :). If you ever have any questions about modifications don’t hesitate to ask! But something dedicated to 50+ demographic is a great idea! Thanks Candy xo

  17. Sometimes it is hard to find time. Mostly jus excuses.

    1. Profile photo of LifeinSpandex

      It’s about making the time! I go over ways to start doing that in the starter booklet :). You should join. Would love to have you!

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