The Life in Spandex Summer Shape Up Series

Life in Spandex Summer Shape Up Workout Series

The sun is shining, the beach is calling, and your swimsuit drawer is waiting to be opened! The official first day of summer is right around the corner. Think about all the exciting plans to come – vacations, backyard BBQs, beach days, amusement park adventures, and warm summer nights spent with friends and family. Now envision yourself feeling energized and confident through it all.

Life in Spandex Summer Shape Up Workout Series

I want you to feel strong, sculpted, and confident while rocking your favorite pair of cutoffs, bikinis, sleeveless sun dresses, sexy monokinis, or a color block one-piece! I also want to show you it’s possible to fit in exercise despite busy summer work schedules, parties, and vacations!

The Life in Spandex Summer Shape Up Series starts Sunday, May 22nd, get ready for a month-long challenge stacked full of motivation, support, and fun! I’ve taken a lot of time carefully designing 4 weeks of workouts that will easily fit into your busy schedules, help you sculpt sexy, strong muscles, improve posture, burn fat, increase energy, and most importantly, feel like a total bada$$ chic! All you have to do to participate is sign up below for free! (***Even if you’ve already signed up to Life in Spandex emails, you will need to sign up again).

Life in Spandex Summer Shape Up Workout Series

PIN and/or share this photo on Instagram or Facebook with #lissummer to show everyone you’re committed to making this the best summer yet!

Yes, you heard that correctly, I am laying out every workout for you for the next month for FREE! Each Sunday I will be releasing your Weekly Workout Schedule and every #WorkoutWednesday one of your NEW Summer Shape Up workouts will be coming out as part of your weekly plan. No thinking required. All you have to do is throw on your spandex, grab a water bottle, and get your sweat on. Ready to rock it? Sign Up Now for the challenge below! (***Even if you’ve already signed up to Life in Spandex emails, you will need to sign up again).

Once you sign up, check your email! You’ll immediately receive your FREE Challenge Jump Start Booklet!

Includes:

  • 4 of my best tips to stay on track over the next 4 weeks
  • Challenge Nutritional Guidelines for optimal results
  • BONUS: 2 healthy summer cocktail recipes

You will also have the option of joining the Private Facebook Group for Life in Spandex members. Yes, that’s you!! This will be a place where we can share our wins and help each other when we start to doubt ourselves. I will also be participating in the group to help answer any of your questions!

Join the group here!

Life in Spandex Summer Shape Up Workout Series

Join the Challenge and receive your FREE Starter Booklet!

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For most of us, fitting in a workout can seem nearly impossible. Between work, errands, children, relationships, and maintaining a social life, getting in shape can feel overwhelming and just not attainable. Stop putting your body and health on the back burner! What if I told you that in 45 minutes or less you can start making REAL changes both mentally and physically?? Still unsure? There’s only one way to find out! Commit to putting in the effort over the next four weeks. You’ll be surprised. Not only will you look and feel your best, your new healthy lifestyle will have become habit.

This challenge designed to do more than just take the guess-work out of working out, it will also help you learn how to schedule out time for exercise, commit to fitness and nutrition goals, and do it all in the name of self-love!

Life in Spandex Summer Shape Up Workout Series

So why am I doing all of this? Every single one of you, no matter what size, shape, or age, deserves to feel your absolute best this summer! Building muscle, getting some endorphins, and fueling your body with all the good food it deserves is a surefire way to put a pep in your sandy-toed step!

What are you waiting for? Sign up now and commit to treating your body the best you possibly can while gaining a whole new attitude about exercise and healthy eating!

Join the Challenge and receive your FREE Starter Booklet!

* indicates required



Don’t forget to join the Facebook group!

Looking forward to rocking this summer together :).

Comment below once you’ve signed up telling us what you’re most excited for this summer! 

Health and happiness,

Emily

 

27 thoughts on “The Life in Spandex Summer Shape Up Series

  1. I made it a goal of mine to lose 50 pounds this year. I’m almost halfway there and can’t wait to get bathing suit ready! Thanks so much for this offer!!

    1. Thank you! Everything is modifiable in the workouts so someone over 50 could definitely still participate :). If you ever have any questions about modifications don’t hesitate to ask! But something dedicated to 50+ demographic is a great idea! Thanks Candy xo

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