Low Impact HIIT Workout featured

Low Impact, Fat Burning HIIT Workout

By now most of us know the fat-burning benefits of HIIT. High Intensity Interval Training can help you  burn more calories in less time and build metabolism-boosting muscle. However, if your body is sensitive to jumping exercises, it can feel discouraging to feel like you have to sit on the sidelines and watch. I would know, I haven't been able to jump since May. But, I'm finding work arounds! Is it possible to incorporate HIIT training if you can't jump? Absolutely! You can start with intervals on a Stationary or Spin Bike, StepMill, Rowing Machine, or Elliptical or by using Battle Ropes or swimming. When my knees are able to handle compound movements, I also love adding in home HIIT workouts like the

6 Tips That Will Change the Way You Lose Weight

A lot of people ask me what I do to prepare for photo shoots and events to feel confident and look my best. I've never been shy about sharing my short-term exercise and nutrition habits before big occasions. But let's get one thing straight. The rest of the year, I practice a balanced approach to health and fitness. I treat my body with love and respect by eating mainly whole, unprocessed foods, taking daily vitamins and supplements, and staying active. The week before a shoot is just a little umph to give my abs a bit more definition. So don't expect any crash diet secrets here. Hello! Do you even know me? Life is too short to go without chocolate , wine,

4 Ways You’re Damaging Your Metabolism (And How to Fix It!)

  Are you struggling to lose weight? Feeling constantly fatigued? Dealing with sleep irregularities? You may be making one or more of these 4 metabolic mistakes! https://youtu.be/IAkNBcoj_20 It can be really frustrating to feel like you’re doing everything “right,” but not see results. I hope you can take comfort in knowing you’re not alone. I’ve been there and so many other women have too. One of the Life in Spandex ladies, Sarah,  put it really well. She said, “I’ve always felt like I should be paid to workout I do it so much, but unfortunately I never felt like my body was reflecting all of my hard work.” Let’s get one thing straight. You are not broken. There are plenty

Back to School Recover Resistance Band Workout - Triceps Kickback - life in spandex

Back to School Recovery + Sculpting Resistance Band Workout

It's that time of the year again! Book bags are coming out of storage, stress levels are increasing, and the excitement of a new school year awaits. The other week, my energy levels were reminiscent of going back to school after summer vacation since I traveled for 3-weeks last month. At first I was super motivated to get back in the gym, to my regular eating habits, and to work. However, after a week back, I started to feel a bout of normal fatigue that comes with getting back into the groove. It happens to the best of us! When I start to feel my body slowing and my mind going blank, I listen to my body. This doesn't mean I set