NEW Sculpted Arms Workout & The Importance of Continuing Your Healthy Lifestyle in Winter!

I’m about to go to my first shift as a Personal Trainer at Peninsula Wellness Center! But first, I will leave you with a workout that’s guaranteed to sculpt sexy shoulders and arms. Remember, ladies, it’s very important to incorporate strength training into your workouts to sculpt those muscles, trim down fat, and maintain bone density. Hear me now so I don’t have to repeat this every time I put up a new weight lifting routine – “Weight lifting will NOT make you bulky!” It takes women a lot of effort to build muscle at all, and very specific nutrition and weight lifting routines to get a more “built” look. My workouts will shape feminine curves and help you burn calories all Read More