summer shape up series week 4 workout schedule

Summer Shape Up Series: FINAL Week 4 Schedule

You made it to the final week of the Summer Shape Up Series! I am so frickin' impressed with how many of you have stayed on top of your workouts and nutrition guidelines. For those of you who joined in late or were inspired in some other way from the month-long journey, you got this!! You can always go back to Week 1 and complete the month of workouts if you missed the bandwagon. We all start somewhere, and if it wasn't three weeks ago, make it be TODAY! Finding your fit, gaining strength, and building confidence does not happen over night. It takes time. However, time will pass regardless, so make every day count! We are kicking it up a

Summer Shape Up Series Burned to the Core Featured Image

Summer Shape Up Series: Burned to the Core Workout

It's the third #WorkoutWednesday of the Summer Shape Up Series! Time is seriously flying! Nothing screams summer like a chiseled tummy. Unfortunately for all of us hopefuls, it's impossible to spot reduce. This means you can do sit ups and planks until the cows come home. But, if your nutrition isn't on point, you'll have nothing to show for it. It's a sucky reality a lot of us have to come to terms with. However, attaining a defined core shouldn't be done through diet alone. We want muscles to be there once the layer on top starts to flatten! Plus, you can literally look pounds thinner by practicing good posture. And, there is no way to have a sexy stance

Life in Spandex Summer Shape Up Series Week 3

Summer Shape Up Series: Week 3

Can you believe it? We're halfway through the Summer Shape Up Series! Have you taken your weekly progress picture yet? You may not see the little changes starting to happen when you look in the mirror or step on the scale. Trust me, they're there. Taking a picture and comparing it side to side with your Week 1 progress photo will prove it to you! Now's not the time to slack off! You're building strength, seeing new muscles pop, and we've only just begun. We have two weeks left to tone, define, and sculpt all the right places. Mmm hmm you know what I'm referring to - thighs, booty, abs, arms - bring on the workouts! Your Weekly Schedule is

Summer Shape Up Series HIIT workout

Summer Shape Up Series: HIIT It Like a Boss

We've hit the 10 day mark of the Summer Shape Up Series! I can't believe we're already almost halfway through the challenge. I'm having so much fun getting to know all of you through your check-ins on Instagram and the Private Facebook Group. I feel like we're starting a mini Life in Spandex community and I love it! It's been a long-time dream of mine to help as many women as possible feel beautiful, strong, and confident in their own skin. Even though I'm just scratching the surface of this vision, it feels so good to know that I'm reaching any of you! You may need to brace yourself for today's workout... it's going to be INSANE! In the best way

Life in Spandex Summer Shape Up Series Week 2

Summer Shape Up Series: Week 2

You made it to Week 2, woohoo! Say that out loud, it totally rhymes ;). How did Week 1 go? If you didn't get all your workouts in or stay on top of your nutritional guidelines, no worries! Make a list of what you did right and what you can improve on so you can plan for this week. You still have three weeks left in the Summer Shape Up Series to give it your all. You'll be amazed at the changes you can make in three weeks when you commit 100%. And yes, the results will be different if you only give 70%, 80%, or even 90% effort. Every little bit goes a long way. Trust me on this. Your Weekly