Toned Triceps Workout

Some people call them “bat wings,” I like to call them “wave muscles.” Ladies, you know what I’m talking about. That pesky area on the back of your arms that just won’t seem to tone up. Unfortunately, as we age, our skin loses elasticity, creating a “saggy” look. Gravity is a powerful thing, and it’s effects are nothing to be ashamed about! Whether you’re 28 or 65, we can all be our own worst critics. I always tell my older clients, signs of aging are proof that you’re wiser than me! ūüėČ However, I get it. If you’re working hard to get in shape and feel good in your skin, it can be frustrating when one area just won’t seem Read More

Bathing Suit Bottom Workout featured


Bathing Suit Bottom Workout

For the past four days I‚Äôve been snorkeling with sea turtles, munching on fresh island pineapple, and sporting my bikinis on the beautiful Hawaiian island, Maui! Which brings me straight to the focus of today‚Äôs workout. I get it, putting on a swimsuit can be nerve-racking. You‚Äôre practically naked‚Ķ in public! On a day-to-day basis, the parts of our bodies we feel insecure about are easily hidden underneath clothes. Put on a swimsuit and they‚Äôre bared for all to see. Ladies, it doesn‚Äôt have to be this way! So let me start by saying, this is not your typical ‚ÄúBikini Body Workout.‚ÄĚ Oh no no no! Did you forget you‚Äôre reading a post on Life in Spandex?! Here, all body Read More

That HIIT Cray Fat Burning Workout


That HIIT Cray- NEW Fat Burning Workout

That HIIT Cray! If you are unfamiliar with the Jay-Z and Kanye track I’m referring to you probably don’t get my HILARIOUS pun ;). What you can get? That sweaty, red-in-the-face¬†after glow we all love to hate from this awesome HIIT (High Intensity Interval Training) workout. Oh ya, I did it again. Get ready for some crazy calorie-torching & booty burning! This total body workout gets your heart rate high while sculpting your legs, bum, abs, arms, and shoulders. Oh no she didn’t! This workout is perfect first thing in the morning, on your lunch break, outside on a beautiful summer day, or after work because it’s quick and requires ZERO equipment. Join the #teamnoexcuses here at Life in Spandex. Read More




4th of July Workout

You have your sparklers, bikini, BBQ skewers, watermelon slices, and beach umbrellas ready. But, do you have your pre-celebration workout planned?! Just in case you forgot, I created one for you :). Better yet, there’s no gym required. So if you’re away on vacay, you can still get your body and mind ready for all the festivities. I always like to get in a good sweat session before an event. It clears my mind, boosts my confidence, and keeps me in my groove. Believe me, a glass of champagne, a piece of juicy watermelon, and BBQ chicken¬†tastes so much better after a workout! ūüėČ This 20 to 30 minute workout¬†uses compound exercises to efficiently sculpt your beautiful body and boost Read More

Summer Shape Up Series Total Body Workout


Summer Shape Up Series: Total Body Workout

It’s the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count!¬†I’ve put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you‚Äôve finished your workout by¬†commenting below¬†or¬†posting on social media¬†with the hashtags¬†#lifeinspandex¬†and¬†#lissummer¬†! If you’re just joining in now, welcome! Make sure you sign up below to so you don’t miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! *¬†indicates required Email Address¬†* First Name¬† Last Name¬†   Health and happiness, Read More