do diets work


Do Diets Work?

Raise your hand if you’ve ever been on a diet. Most of you at one point of your life, whether it be for 2 days or 2 years, have tried out a hyped up diet plan. Am I right? Most likely, it didn’t last. As a former dancer and actress, I have definitely had my experience in dieting. Did I lose weight? Yup. But only temporarily. Did it work? Nope. As soon as I “fell off the wagon” and went back to my normal eating habits, I went through mental turmoil caused from bloating, water weight, and putting pounds back on. These little “experiments,” though they made my stomach flat, left me miserable and usually in tears when I felt like Read More




Healthy Cinnamon Buns to Keep You on Track This Year

Another year and the holidays have already come and gone! This year, Christmas lasted a week for me with four different Christmas’ to attend since both my and my boyfriend’s parents are divorced. Luckily, three out of the four houses are within 30 minutes of each other, so it was all manageable with little stress – a shocker for a holiday as packed as ours! After Christmas, we had the luxury of driving down to beautiful Santa Barbara, CA to visit R’s dad in his new home. The weather was perfect! We even enjoyed a lovely beach day! Yep, in December. I think taking a step away from rigid workouts and meal choices is really important not only for our Read More