Calorie Blasting Upper Body Sculpting Superset Workout

Before I jump into sharing an awesome new workout for you guys, I have to give a shoutout to my amazing boyfriend, R, for winning a major amateur golf tournament this weekend! A big congratulations is due to the 2015 NCGA Strokeplay Champion. I am so proud to see all of his hard work pay off after a three-year winless drought. His work ethic and perseverance through so much turmoil truly inspires me everyday to do the same in my line of work. You can see the whole recap and interview here! Two weeks ago I shared a lower-body, booty-blasting workout designed to burn major calories and sculpt your back side with minimal equipment. All of you loved it so much I decided Read More




4 More Reasons You Should Strength Train

Happy Sunday readers! This week has been crazy busy and next week will be just the same. In the past, blogging has been sacrificed for a little extra downtime. However, I promised you guys a post every Sunday and I’m holding true to my promise! Don’t get me wrong, I love sharing everything I know about health and fitness with all of you. I just have a tendency to seek balance and today all I wanted to do was get a workout in, veg out, let go of my responsibilities, and just have a little fun. Well, so far so good! I got an awesome treadmill interval run and an upper body HIIT workout in this morning. Then R and I Read More




My Weekend – Workouts, Eats, and French Toast Roll Ups

Hi there and happy Monday! I hope all of you took some time to do the things that reenergize you and are ready to tackle the week ahead! Or, as ready as you possibly can! I mean, we don’t wish each other a ‘Happy Monday’ for nothing. It takes a village to get through the first day of the week, am I right? We’re in this together! If my weekend includes sweating, eating, sleeping, and vegging out I consider it a winner. You can say I’m easy to please. This weekend had a perfect balance of all four! I really enjoy getting some down time after a busy week to unwind. Taking a moment to practice gratitude and making a point Read More