The Best Flat-Tummy Breakfast

My breakfasts needs are pretty simple. Prep-less as I stumble around my kitchen before the sun rises searching through half-opened eyelids for coffee. Portable to bring to work with me, since I eat it after my morning workout. Sweet. I love starting (and ending) my day with something sweet. Filled with fiber and nutrients to keep my full and energized until my next meal. A good combination of protein and healthy carbohydrates to recover post-workout. If you’re working your butt off (or on, I should say) at the gym and not seeing results, look very closely at your post-workout meal (or nutrition in general). It must improve my digestion, not wreck havoc on it. When the weather starts to get Read More

Cherry Pie Protein Bars


Healthy Cherry Pie Protein Bars

Hi guys! I’m in the process of moving and the majority of my time has been spend building beds, moving boxes, and organizing our stuff. I didn’t realize how much of it we have! How my boyfriend and I managed to fit all of our stuff in a one bedroom apartment with one main closet and one coat closet is beyond me. Now, I’m in North Carolina! So, this week I thought I’d mix it up and feature another awesome fitness and healthy living blogger who knows how to make a mean energy bar! I love her plant-based take on cooking and her recipes are seriously yummy! Another #girlboss and #gymrat who has had an amazing fitness transformation… Bri! Hi Read More

My Vegan Thanksgiving


My Vegan Thanksgiving

I can’t believe Thanksgiving has already come and gone. I guess when you’re cooking all day, time flies! This year I spent Thanksgiving at my Dad’s with my (not so) little brother and his girlfriend. It was small, quaint, perfect, and…. completely vegan! Yup, we had a plant-based, meat and dairy-free Thanksgiving dinner. And, it was delicious! My brother decided to go vegan a couple of months ago after watching Cowspiracy and realizing the harmful affects our agricultural system has on the environment. He’s so passionate about it he managed to convert his girlfriend and even my meat-loving dad into vegetarians! Some of you may know that I followed a strict Pescatarian (fish-only) diet for about 4 years after reading Michael Read More

Healthy Halloween Candy - Reese's Peanut Butter Cups


Healthy Halloween Candy – Dark Chocolate Covered Almond Butter Bite Recipe

Can you tell how excited I am about the upcoming holiday? It’s getting pretty festive up in here at Life in Spandex! If you haven’t already, checked out your new Spooky Halloween Workout and enter for a chance to win a FREE Online Fitness Consultation with me. You won’t want to miss this one! You’ve all been doing so well on your healthy fitness journeys! However, Halloween is just not Halloween without tricks AND treats! Sadly, a lot of store bought candy is filled with nasty artificial ingredients and preservatives. Yuck! Don’t worry, I have a solution! I’ve come up with a recipe that tastes better than the store bought junk and fits perfectly in with your healthy lifestyle. My all-time favorite Halloween candy was Read More