Back to School Recover Resistance Band Workout - Triceps Kickback - life in spandex


Back to School Recovery + Sculpting Resistance Band Workout

It’s that time of the year again! Book bags are coming out of storage, stress levels are increasing, and the excitement of a new school year awaits. The other week, my energy levels were reminiscent of going back to school after summer vacation since I traveled for 3-weeks last month. At first I was super motivated to get back in the gym, to my regular eating habits, and to work. However, after a week back, I started to feel a bout of normal fatigue that comes with getting back into the groove. It happens to the best of us! When I start to feel my body slowing and my mind going blank, I listen to my body. This doesn’t mean I set Read More




Calorie Blasting Upper Body Sculpting Superset Workout

Before I jump into sharing an awesome new workout for you guys, I have to give a shoutout to my amazing boyfriend, R, for winning a major amateur golf tournament this weekend! A big congratulations is due to the 2015 NCGA Strokeplay Champion. I am so proud to see all of his hard work pay off after a three-year winless drought. His work ethic and perseverance through so much turmoil truly inspires me everyday to do the same in my line of work. You can see the whole recap and interview here! Two weeks ago I shared a lower-body, booty-blasting workout designed to burn major calories and sculpt your back side with minimal equipment. All of you loved it so much I decided Read More