Toned Arms Dumbbell Circuit Workout

If I can't currently train much of my lower half, you best believe I'm going to find something else to work on. Upper body workouts have been my bread and butter lately. I think I'm going to make shoulders the new booty ;). In light of my new exercise"split," I wanted to share one of my favorite workouts that targets your arms, chest, shoulders, back, and core. Some of these exercises are too intense for me at the moment, but that's exactly why this workout will be so effective for you! This routine does more than sculpt your upper body, it's going to get your heart rate up and burn some major calories. And, like all Life in Spandex workouts,

Toned Triceps Workout

Some people call them "bat wings," I like to call them "wave muscles." Ladies, you know what I'm talking about. That pesky area on the back of your arms that just won't seem to tone up. Unfortunately, as we age, our skin loses elasticity, creating a "saggy" look. Gravity is a powerful thing, and it's effects are nothing to be ashamed about! Whether you're 28 or 65, we can all be our own worst critics. I always tell my older clients, signs of aging are proof that you're wiser than me! 😉 However, I get it. If you're working hard to get in shape and feel good in your skin, it can be frustrating when one area just won't seem

Life in Spandex Summer Shape Up Workout Series Barre Arms #workoutwednesday

Summer Shape Up Series: Barre Inspired Arms Workout

Good morning beautiful! Every #WorkoutWednesday during the Summer Shape Up Series, I will be posting a NEW workout to keep things fresh. We're three days in to the first week. How are you feeling?? Today, we are sculpting and shaping toned arms to rock during the warmer months. Pull out your halter, strapless, and tank tops! You're going to want to show off your guns after this workout. A combination of small, isometric, and big movements will target even the littlest muscles in your arms! Think sculpted shoulders, lean biceps, and toned triceps. Sounds good, right? Don't be fooled by the light weight recommendations, this "do anywhere" workout burns! Check in with me once you've finished your workout by commenting below or posting on social media

Tank Top Arm Workout

Tank Top Arm Workout

Break out those sleeveless tops, ladies - spring is upon us! I love the spring. I feel refreshed, motivated, and inspired. Something about the smell in the air after an April shower, the beautiful colors of bloomed flowers and growing trees, and the mild heat paired with a light breeze gets me into my groove. I feel the most beautiful and feminine when the sun is shining and my clothes are flowy and a little more, well, revealing. Whether you're a halter top kinda gal, ready to rock a sexy strapless ensemble, or in love with a classic tank, having firm arms and sculpted shoulders can make you feel so much more confident. But, who has the time to spend hours in the gym in