10 Tips to Identify True Hunger from Emotional Eating

It’s 11:30am and I’m already starving!! Some of the instructors and clients at CarmelBarre suckered me into doing a 2-day juice cleanse. With a combination of peer pressure and a good discount, I couldn’t say no. I’ve never really believed in cleanses. Most likely, if you are eating clean 80% of the time and staying active, your body is fully capable of cleansing out toxins on its own. However, a reset is never a bad thing. I’m most intrigued by the cleanse’s promises of reduced sugar cravings and increased energy. So, here we are, day 1 and I’m already struggling. Other than the hunger pains and desire to chew something 6 hours into the cleanse (I wake up at 5am on Tuesdays to Read More