Guns n' Buns Home Workout

Guns n’ Buns Home Workout

My weekly workout split usually consists of 2 upper body days and 2 lower body days (with core work mixed in here and there). When I miss a workout or decide to fit in an extra toning session, I combine the two! So often we add unnecessary rigidity to our healthy lifestyle. We think we have to follow the rules to a "T" or we won't get results. Ugh! This is why so many of you have probably tried and "failed" at so many exercise and diet plans. And also why some of you NEED check out the Life in Spandex Guides. Hint: they show you how to be healthy, fit, and confident in a no-stress way (no meal timing,

Summer Shape Up Series Total Body Workout

Summer Shape Up Series: Total Body Workout

It's the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I've put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer ! If you're just joining in now, welcome! Make sure you sign up below to so you don't miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! * indicates required Email Address * First Name  Last Name    Health and happiness,