Post Workout Meals – The Good, the Bad, and the Ugly

Let’s talk about food, baby. Specifically, what you’re eating (or not eating) after your workout. Getting your butt into the gym or into a class is just half of the equation to fitness. How you’re fueling and, more importantly, recovering from your workout can either hinder or help your results. Your post workout meal can seriously make or break the muscle you build and fat you burn. And, let me assure you, not all post-workout fuel is created equal! Not to worry. I’m here to answer all your questions about what to eat after a workout. Ladies (and gents), food is not the enemy. The goal is not to see how long you can go without eating before you want Read More




How Long Do You Need to Workout to See Results?

I can’t believe it. My dream career is manifesting right in front of my eyes! My weeks currently consist of bouncing around from personal training at the gym, co-teaching classes and finishing instructor training at CarmelBarre, fitting in my own workouts, blogging for all of you lovelies, and studying for my ACSM. And now as of this weekend, I officially have my Zumba teaching license! Speaking of which, I can now offer you 10% off all Zumba Wear at zumba.com! Just use my personal promo code: EMILYF10 at checkout! My days are packed but I am more energized than ever before. Why? Because I am living my dream and having so much fun along the way! Lacking energy? Get on my level!!! Try one of my Read More