Barre Circuit Workout

Unless you’ve been living under a rock, you’ve probably heard of barre workouts. There’s a million studios popping up all over the place and people are hooked. I would know because I’m a barre instructor in Carmel, CA! I fell in love with barre workouts a few years ago. The energy of the classes, use of the ballet barre, and fun music brought me back to my dancing days. It was only natural for me to become an instructor! Barre is a combination of Pilates, Yoga, and dance conditioning that sculpts and tightens your guns, buns, thighs, and core. Don’t be fooled by its low-impact, mainly isometric exercises (which consists of holding poses with isolated muscle fine toning movements). You can expect to Read More

Back to School Recover Resistance Band Workout - Triceps Kickback - life in spandex


Back to School Recovery + Sculpting Resistance Band Workout

It’s that time of the year again! Book bags are coming out of storage, stress levels are increasing, and the excitement of a new school year awaits. The other week, my energy levels were reminiscent of going back to school after summer vacation since I traveled for 3-weeks last month. At first I was super motivated to get back in the gym, to my regular eating habits, and to work. However, after a week back, I started to feel a bout of normal fatigue that comes with getting back into the groove. It happens to the best of us! When I start to feel my body slowing and my mind going blank, I listen to my body. This doesn’t mean I set Read More