Foam Rolling Routine

Are You Skipping This Important Part of Your Workout?

Hands up if you feel like your muscles get super tight in winter? Mine are raised oh so high. My body definitely prefers warmer weather (cue all the non-Californian readers rolling their eyes haha). It's really important to combat muscle stiffness caused by weather, intense training, and sedentary jobs to reduce your risk of injury. I came across an awesome foam rolling routine a couple weeks ago and asked the author, Cole, if I could share it! He agreed and was so excited he offered to write a post to go along with it for my readers. Without further ado, enjoy! Hello Life in Spandex readers! My name is Cole Matthews, I’m a fitness trainer from Southern California and I'm excited to talk