12 Days of Fitness Day 5 Swiss Ball Workout


12 Days of Fitness Challenge – Day 5: Sleigh Bells Swiss Ball Workout

It’s Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you’re in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable surface (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let’s get to it! Download your printable version by right clicking here and selecting “Save/Download As.” Healthy Dessert Challenge Are you dealing with massive holiday treat cravings? Yup, me too! When I want to dive head first into a bowl of Figgy Pudding, I simply crush the craving with a healthy alternative. Read More

12 Days of Fitness Day 5 Swiss Ball Workout


12 Days of Fitness Challenge – Day 5: Sleigh Bells Swiss Ball Workout

It’s Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you’re in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable environment (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let’s get to it! Download your printable version by right clicking here and selecting “Save/Download As.” Don’t forget to check in once you’ve completed your Sleigh Bells Swiss Ball Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a Read More