Birthday Cake Protein Pancakes


Birthday Cake Protein Pancakes – Grain, Sugar, & Gluten-Free

Yup, yesterday was my birthday! I love my birthday. It feels so good to receive so much love from friends and family on a day that celebrates my life. Thank you all so much for making me feel adored! You guys are the best :D. My birthday is also like a refresh button. I use it as a reminder to reflect on the past year, the good, the bad, the beautiful, and the ugly. I learn from what worked and what didn’t, and then I wipe the slate clean. For some, a birthday can also be a trigger for comparison. Instead of celebrating the gifts life has already given us, we dwell. We nitpick the missing pieces of the life we planned to Read More

Double Chocolate Walnut Protein Mug Cake


Double Chocolate Protein Mug Cake – Gluten-Free and Low Sugar!

Disclaimer for any males (or females) who do not want to hear me talk about “that time of the month,” go ahead and scroll down to the recipe haha. You won’t want to miss this one! ;-P Cravings, bloating, fatigue, cramps, it just sucks. My period symptoms are pretty moderate the majority of the time, except for my chocolate cravings! Sometimes they sneak up on me like suddenly feeling the bottom of an empty bag of SkinnyPop. I dwell on all the possibilities of how I ended up with chocolate creases in my lips and stains on my shirt. I brainstorm, usually out loud to my patient boyfriend – maybe I haven’t been getting enough protein or calories or maybe I’ve suddenly Read More