Spooky and Fun Halloween Workout


NEW Spooky & Fun Halloween Workout

Happy Halloween week fitties! To kick off one of my favorite holidays, I created a new Spooky & Fun Halloween Workout. It may not actually scare you, but it will definitely sculpt your muscles, give you an awesome energy boost, and make you feel confident in your Halloween costume! All you need is a set of dumbbells that challenge you on the last 2-3 reps of each exercise. Directions Complete 10-15 reps of each exercise back to back. Rest for 30-60 seconds then repeat the circuit another one to two times for a total of two to three sets! Exercise Explanations Broomstick Ride (Lunge to Twist)  Targets: Thighs, glutes, obliques, abs, and shoulders Start with feet hip-distance, parallel and hold one dumbbell at Read More




How to Bounce Back from a Binge

We’ve all been there. Monday morning and we feel like a train wreck. Indigestion, bloating, guilt, regret, the symptoms after too many weekend indulgences haunt our lethargic bodies. Some of you may be feeling the consequences of a mini holiday weekend “binge” after 4th of July celebrations. Take a second right now to forgive yourself. So what, you had fun and enjoyed food with friends and family. You’re human! We were not put on this earth with the ability to easily resist temptation. In fact, the desire to eat food and enjoy it communally is part of our DNA! What is not natural is how the food industry has created processed and addicting food that people self-prescribe as anti-anxiety or Read More