What's in my Gym Bag - The Essentials


What’s In My Gym Bag – The Essentials

Fit is not a one-size fits all. Our bodies are unique and require different training and nutrition to achieve desired results. However, there is one thing that every successful fitness journey includes… preparation! If you aren’t prepared to succeed, how do you ever expect it to happen? If you follow my nutrition and fitness advice, you’re probably doing a great job at meal planning and scheduling your workouts at the beginning of the week. But what are you doing on a daily basis to make sure your #noexcuse game is strong? To ensure my workouts happen five to six times per week, I always pack my gym bag the night before or the morning of. I’d be lost without it. I’m lucky enough Read More

do women need to take workout supplements


Do Women Need to Take Workout Supplements?

Figuring out the “right” way to eat and exercise for your personal goals can feel daunting. The Health and Fitness Industry is kind of like a Gossip Magazine. Sweeping conclusions are publicized without legit scientific research and there’s always new trendy miracle supplements, diets, or workouts that claim to be better than the last. When searching for answers, it’s easy to get sucked into a tunnel of try this and don’t do that. How confusing! I get it. Even as a personal trainer, I too can get sucked into the latest fitness trends. This is why it’s so important to find influencers you trust! I hope to be one of them for you :). Fortunately, that doesn’t mean there’s no sound information Read More

Nutrition Q&A Video - Night Time Snacking, Weight Loss Supplements, and More!


Nutrition Q&A Video – Night Time Snacking, Weight Loss Supplements, and More!

Yes, it’s finally here! After weeks of procrastination, I’ve made the Nutrition Q&A video I promised you on this blog post and this Instagram post! So why the wait? Well, for one, I not only had to find the time to film but also make myself look decent (yes, I washed my hair and put on makeup for this video! #killinit). As a blogger, I’m more comfortable with my writing voice, and my writing, um, uniform? It’s easy to write anytime when the inspiration strikes knowing that if I’m sporting a wet, post-workout bun and bleach stained sweatpants it won’t be seen by anyone. However, I’m always wanting to help all of you with your health journeys in the best way possible. A Q&A blog Read More




I’m answering all your questions about my supplements!

*All of the brands featured have not sponsored this post. These are my opinions, alone. I have not received payment of any form to feature these products on my page. What supplements do you take? It seems to be one of the most popular questions I get asked as a personal trainer. I think a lot of people think that there must be some magical combination of over the counter remedies that will create instant results. Well, let me be the one to tell you. Unfortunately, there is not special potion to weight loss, muscle gain, increased energy, better sleep, or whatever your health concerns may be. However, I do believe that some supplements AID these results in addition to a Read More