Very Berry Cherry Chia Pudding Recipe

If you’re an on-the-go person like me, you know having convenient and easy-to-prepare snacks are a must. As I mentioned in My Day of Eating post, I believe the key to long-term weight management is never letting myself get overly hungry. This means lots of healthy, smaller, yet filling meals throughout the day to keep my blood sugar and sweet cravings in check. Healthy fats, fiber, and protein are the super stars of my meals. I have a major sweet tooth so I love finding ways to incorporate healthy indulgences into my day to keep me feeling satisfied both physically and mentally. One of my favorite snacks is chia pudding. Chia pudding flavor options are pretty limitless. I’ve experimented with Read More




Gluten-Free and Superfood Packed Black Bean Brownies

When those chocolate-cravings hit, there’s nothing quite as satisfying as biting into a oozy-gooey, rich brownie. That is, until you start to feel that bubble of guilt grow inside of you and it seems like you hindered any fitness progress you’ve made. First off, if you do ever eat a real brownie when you are trying to eat healthy, please do not let this feeling of guilt last for more than a couple of minutes. Instead, forgive yourself, know that you have not completely ruined all progress, and just continue to eat on plan. One of the worst things you can do after indulging a little is let those feelings of failure take over the rest of your diet that Read More