The Basics of Meal Prepping

For most, healthy eating seems daunting. We live very busy lives and from planning out what to eat, to resisting cravings, to taking the time to cook, changing eating habits can become intimidating. I get it! I have rushed mornings, short lunch breaks, desires to eat sweets, and late work nights. I take each Sunday to set myself up for success in these moments. Meal prepping is the key to staying on top of my weekly nutrition. I know what you’re thinking, you don’t have the time, organization, or desire to prep meals! Please only make me say this once, yes you do! It’s about prioritizing, getting into a habit, and planning ahead. And, you don’t have to do this alone. Read More




4 More Reasons You Should Strength Train

Happy Sunday readers! This week has been crazy busy and next week will be just the same. In the past, blogging has been sacrificed for a little extra downtime. However, I promised you guys a post every Sunday and I’m holding true to my promise! Don’t get me wrong, I love sharing everything I know about health and fitness with all of you. I just have a tendency to seek balance and today all I wanted to do was get a workout in, veg out, let go of my responsibilities, and just have a little fun. Well, so far so good! I got an awesome treadmill interval run and an upper body HIIT workout in this morning. Then R and I Read More