Savor Summer Strawberry Salad


A Strawberry Salad to Savor Summer

Teaching my 6am barre classes in the dark again is a harsh reality that summer is almost over. Womp womp womp. It’s okay because, like most, I love the fall. I’m looking forward to lots of pumpkin recipes, colorful leaves, and cozy nights in. However, I’m not quite ready to turn in my watermelon for apples, bikinis for sweaters, or warm evening walks for comfy blankets quite yet! I created a recipe for a delicious, summer-packed salad to savor the remaining weeks of sunshine, iced coffee, and long days. If you watched my recent Q&A Vlog, You know that I’m a big fan of salads with lots of flavors and textures. When deciding what ingredients to use in this summer salad I knew I wanted Read More




NEW Sculpted Arms Workout & The Importance of Continuing Your Healthy Lifestyle in Winter!

I’m about to go to my first shift as a Personal Trainer at Peninsula Wellness Center! But first, I will leave you with a workout that’s guaranteed to sculpt sexy shoulders and arms. Remember, ladies, it’s very important to incorporate strength training into your workouts to sculpt those muscles, trim down fat, and maintain bone density. Hear me now so I don’t have to repeat this every time I put up a new weight lifting routine – “Weight lifting will NOT make you bulky!” It takes women a lot of effort to build muscle at all, and very specific nutrition and weight lifting routines to get a more “built” look. My workouts will shape feminine curves and help you burn calories all Read More