10 Ways to Boost Your Mood Immeidately


10 Ways to Boost Your Mental Health Today

Well hello there! Long time no talk! As many of you know, I took a little blogging hiatus to create a Workout and Nutrition Guide for busy #bossbabe women. That’s right, this plan will wipe away your excuses. Don’t have time? Each workout is 45 minutes or less! Don’t have the money for a gym? You can do all these workouts at home! Don’t know what foods to eat and when to eat? I’ve laid it all out for you! Don’t like structured meal plans with zero flexibility? You’re preaching to the choir, sista! If you couldn’t tell, I am really excited about my ebook progress. But, you guys, I miss blogging! There’s nothing like connecting with all of you Read More

how to cure a bad day


How to Cure a Bad Day in 15 Minutes or Less

This past Tuesday I came home from work feeling defeated. I searched for distraction. I took a warm shower and let the water soothe me. I put on a sparkly headband and brushed my hair in hopes that feeling a little more put together would snap me out of it. I looked at the dishwasher, it was full. I’ve never put away dishes so carefully. I needed to be in control of something. I could feel myself choking up, cue the water works. Halfway through my meticulous kitchen organization, I sat down on the couch, curled up in a ball and let the tears flood my eyes. Luckily, my boyfriend called me a couple seconds into my meltdown telling me he needed Read More




How to Train Your Brain to Reach Your Fitness Goals – And Why It’s Key!

You know that feeling you get when your heart sinks, your stomach’s in knots, your breathing becomes short, and your heart rate increases? Most of us associate these feelings with anxiety, or some threat to our survival. I got these feelings when I visited my hometown this week to see my hair stylist, catch up with my mom, and for a lunch meeting. As soon as I drove by the mall of my teen years, heard the familiar noises of birds and fancy cars humming, and saw all the Silicon Valley techies swarm into the local lunch spots my stomach sank. This is not the normal reaction I usually feel when I go home. Home is usually my comfort zone, the place Read More