Life in Spandex - LOGO


Life in Spandex Has Been Branded – NEW LOGO Launch!

For the past few months I’ve been working on something very personal to me. It personifies my personality, conveys the Life in Spandex message, and (I hope!) creates a connection with women everywhere. Jeese, it’s hard to put all of those things into a tiny little…. LOGO!!! Yup, Life in Spandex has been officially branded! Life in Spandex isn’t just about me or my passion for sharing health and fitness. Ultimately, it’s about you and the community you build here! I want my logo to bring cheer, motivation, inspiration, and, of course, a lot of fun to your life. It’s a symbol of your dedication to health, fitness, and, most of all, self-love and confidence. When you feel burnt out, it’s Read More

Back to School Recover Resistance Band Workout - Triceps Kickback - life in spandex


Back to School Recovery + Sculpting Resistance Band Workout

It’s that time of the year again! Book bags are coming out of storage, stress levels are increasing, and the excitement of a new school year awaits. The other week, my energy levels were reminiscent of going back to school after summer vacation since I traveled for 3-weeks last month. At first I was super motivated to get back in the gym, to my regular eating habits, and to work. However, after a week back, I started to feel a bout of normal fatigue that comes with getting back into the groove. It happens to the best of us! When I start to feel my body slowing and my mind going blank, I listen to my body. This doesn’t mean I set Read More

Save 20% off Athleta Sports Bras and Support Tanks


My Secret to Hushing Negative Self-Body-Talk

I’m getting so excited! There’s something major in store coming up for you babes in the next few weeks! I’m going to keep my lips sealed for the most part until then, but I can tell you it will involve some upcoming photo shoots! I’m excited, and also a little nervous. It’s been a while since I’ve been in front of a professional photographer and his unforgiving lens. And, I’m planning to share these photos with the entire internet! Gah! I tell all of you to love your body for all of its amazing qualities and to quit comparing yourselves. Yet, even I know it’s much easier said than done. We can all be our own worst critics! I feel Read More