Day 12 Resistance Band Workout

12 Days of Fitness Challenge – Day 12: Rudolph’s Resistance Band Workout

This is it! The last day of the 12 Days of Fitness Challenge. Let's end what's been an awesome 12 days with a bang! But first, I think a congrats is in order. You should feel so proud of yourself. The past 11 days have not been easy but you have far exceeded my expectations. Witnessing your dedication, perseverance, and the community we've built is so inspiring. I can't wait to see and hear about your results! Please share your experiences and photos with me on Instagram, Facebook, or Twitter :). This resistance band workout gives you one last chance to sculpt your muscles from head-to-toe. Grab a resistance band and give it all you've got! Download your printable version by

Day 10 Dreidel Dumbbell Workout

12 Days of Fitness Challenge – Day 10: Dreidel Dumbbell Workout

There's three days left of the 12 Days of Fitness Holiday Workout Challenge! Let's finish strong :). Dumbbells are my go to piece of workout equipment. There's just so much you can do with them, they're easy to transport, and, when used correctly, can ignite your metabolism and sculpt your smaller stabilizing muscles that machines tend to neglect. Today's Dreidel Dumbbell Workout does exactly this! So what are you waiting for? Grab a set of dumbbells that challenge you on the last 2-3 reps of each exercise and let's sweat! Download your printable version by right clicking here and selecting, "Save/Download As." Don't forget to check in once you've completed your Dreidel Dumbbell Workout on Facebook or Instagram for a chance to

Day 9 Core Workout

12 Days of Fitness Challenge – Day 9: Holiday Cutie Core Workout

It's Day 9 of the 12 Days of Fitness Holiday Workout Challenge and I am so impressed with your dedication! No matter how baggy the holiday sweater, it's always nice to know you have a strong tummy underneath! Have you ever seen a beautiful woman and wished she would just stand up straight?! I have! Good posture from a strong core doesn't only make us look taller and slimmer, it prevents injury and low back pain too. Grab a mat, it's time to sculpt your holiday abs, cutie! Download your printable version by right clicking here and selecting "Save/Download As." Share the Love Challenge I also want to challenge you to spread inspiration today. Check out the hashtag #lis12daysoffitness on Instagram

Day 8 Leg Workout

12 Days of Fitness Challenge – Day 8: Light Up Your Legs Workout

It's the last stretch of your 12 Days of Fitness Holiday Workout Challenge, lady. Don't quit on me now! Do you feel rejuvenated after you Silent Night Stretch? Do you feel more energized from consistent workouts and a diet full of nutrient-dense, whole foods? Let me know how your progress is going! I want to hear where you're excelling and also where you need a little more guidance! If you have any questions, ask! Let me be your fitness and health resource. We are revving our workouts back up! The Light Up Your Legs Workout will tone shapely, strong legs from every angle. Hello New Year's Eve mini dress. Grab a set of dumbbells and get-a-tonin'!   Download your printable version by

Life in Spandex 12 Days of Fitness Workout Challenge

The 2nd Annual 12 Days of Fitness Challenge

Life in Spandex's 2nd Annual 12-Days of Fitness Holiday Workout Challenge is here! If you didn't participate last year, here's your second chance! For all of those who got in on the fun last year, get excited for round 2. Taking care of your body has no season. We are using the 12 Days before Christmas Eve to build strength and gain confidence all while winning some awesome prizes before the New Year. https://www.youtube.com/watch?v=RNIFAVzeEfA Don't wait until January 1st to get toned, healthy, and feel great in your own skin! The holidays are notorious for losing sight of fitness and health goals. But who wants to start 2017 feeling fatigued, achey, out of shape, and bloated? Instead, let's fight the post-holiday