I consider myself to be a strong, independent woman. However, there's a very simple way to turn me into a sixteen year old girl in a matter of seconds - a text from a new beau. During the first few months of dating my now boyfriend, my heart rate would speed up every time my phone lit up with a text message. Is it him?! (I have to admit, I tend to get just as giddy seven months into dating whenever I get a text from him.) The first couple months of dating someone is a roller coaster of excitement and utter fear. No one wants to get hurt and everyone wants to be loved. When you're trying to connect and impress with
It was a Thursday after a long work day, but I had the energy of a Kindergartner after nap time. I rushed home to shower, freshen up my makeup, and scramble through my closet for the perfect first date outfit. Ladies, you know what I'm talking about. A first date outfit must make you look like a jaw-dropping babe but in a subtle way where he's going to think you look like that all the time with minimal effort. I remember walking up the stairs to the rooftop bar to meet him. I saw him standing at the top and my legs started to feel like jello; the man is gorgeous. "Do not trip, do not trip, do not trip."
Is it just me or does it seem like no one is really impartial to Valentine's Day. People either seem to love it or hate it. Whether I'm single or in a relationship, I love any excuse to buy/receive flowers and eat chocolate. So count me in as a lover, not a hater! Ever since this blogging thang, I like to use Valentine's Day as an excuse to celebrate loving myself, and to help you do the same! Last year, the Love Your Body Challenge was a huge hit. Thank you to everyone who participated last year. The feedback I got from this seven-day body confidence challenge is still fresh in my mind. You guys make it so easy for
It's January... still.. which means there's a lot of you out there looking for a new workout plan. If you're new to hitting the weights, it's easy to get discouraged when the majority of options out there aren't ideal for newbies. Although you can find results from these programs, it's going to be hard to start if you're feeling lost before you even pick up a set of dumbbells. Doing too much too quickly can also result in injury. And then what? You're back to square zero. Just because you're new to strength training doesn't mean you can't get a good workout in! I designed this Beginner Dumbbell Total Body Workout with step-by-step instructions for any fitness level. I've also
This is it! The last day of the 12 Days of Fitness Challenge. Let's end what's been an awesome 12 days with a bang! But first, I think a congrats is in order. You should feel so proud of yourself. The past 11 days have not been easy but you have far exceeded my expectations. Witnessing your dedication, perseverance, and the community we've built is so inspiring. I can't wait to see and hear about your results! Please share your experiences and photos with me on Instagram, Facebook, or Twitter :). This resistance band workout gives you one last chance to sculpt your muscles from head-to-toe. Grab a resistance band and give it all you've got! Download your printable version by