12 Days of Fitness Day 5 Swiss Ball Workout

12 Days of Fitness Challenge – Day 5: Sleigh Bells Swiss Ball Workout

It's Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you're in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable surface (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let's get to it! Download your printable version by right clicking here and selecting "Save/Download As." Healthy Dessert Challenge Are you dealing with massive holiday treat cravings? Yup, me too! When I want to dive head first into a bowl of Figgy Pudding, I simply crush the craving with a healthy alternative.

12 Days of Fitness Angel Wings Workout

12 Days of Fitness Challenge – Day 4: Angel Wings Workout

Say hello to Day 4 of your 12 Days of Fitness Holiday Workout Challenge. You're already a third of the way through! Have you been keeping up on your check-ins? You don't want to miss out on an opportunity to win some majorly juicy prizes. If you plan on wearing a sleeveless dress this holiday season, this may be your favorite workout of the challenge! Sculpted, svelte arms are just a few exercises away. Strong is sexy ladies. Let's show off those guns! Download your printable version by right clicking here and selecting "Download/Save Image As." Don't forget to check in once you've completed your Angel Wings Workout on Facebook or Instagram for a chance to win awesome prizes from IAmBar, Slap Nutrition, and Carmel

12 Days of Fitness Baby It's Cold Outside Booty Workout

12 Days of Fitness Challenge – Day 3: Baby It’s Cold Outside Booty Workout

Day 3 of your 12 Days of Fitness Holiday Workout Challenge and you are rocking it! Are you sore? Good! Make sure you're drinking plenty of water, getting enough sleep, and eating a combination of complex carbohydrates and lean protein within 60 minutes of your workout. This will help fend off achy muscles. Keep up the hard work. You'll thank me later, I promise! You don't need to ask Santa for a perky booty! This workout is your ticket to a lifted, sculpted derriere. There's no equipment needed unless you want to add an extra challenge and grab a small, circular resistance band. Download your printable version by right clicking here and selecting "Save File As." Don't forget to check in once you've

12 Days of Fitness Holiday HIIT Workout

12 Days of Fitness Challenge – Day 2: Holiday HIIT Workout

It's already Day 2 of your 12 Days of Fitness Holiday Workout Challenge! How are you feeling? Remember, you can do anything for 12 days. It will be so worth it once you slip into your favorite holiday dress and welcome 2017 feeling refreshed and renewed. We're taking it up a notch today with your Holiday HIIT Workout! HIIT is one of my favorite forms of exercise because it burns major calories while also building muscle. Talk about a double wammy!  Anytime I do HIIT, I feel like I'm glowing the rest of the day. You're going to feel so energized and your calorie burn is increased for hours after you finish your workout. Grab a set of dumbbells that challenge

12 Days of Fitness Merry Medicine Ball Workout

12 Days of Fitness Challenge – Day 1: Merry Medicine Ball Workout

Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Start to envision how you want to feel on the first day of 2017. Bringing in a New Year is opportunity to start fresh, set new goals, and find new inspiration. For me, when I don't get in my regular workouts and start eating too many holiday treats, I find it harder to find motivation to build all the other areas of my life. Ditch the weight loss resolutions. They just take up space for other more valuable goals. I mean, do they ever really stick? January 1st is no excuse to stop taking care of your body now. Starting your healthy habits today, or continuing them,