Tropical Mango Smoothie Bowl


Tropical Mango Smoothie Bowl

I am feeling refreshed and fulfilled after an amazing vacation in Maui. We hiked waterfalls, layed by the pool, drank champagne, enjoyed local fish and coconut ice cream, went snorkeling, and munched on island fruit. It’s always an adjustment to transition from vacay mode back to adulting. Since arriving back to Monterey, I’ve started my new position at the gym (more to come on this later if you guys are interested), received my official Precision Nutrition Certification in the mail (yup, I offer Nutrition Coaching now!), and redecorated my bedroom, all while struggling from some major jet lag. It’s always an adjustment to transition from vacay mode back to adulting. Rather than mourn the end of my trip, I decided to Read More

Soothing Stomach Smoothie


Stomach Soothing Smoothie

I can deal with fatigue, muscle soreness, or even a headache, but give me a stomach ache and my whole day is ruined. I’ve dealt with indigestion issues from a young age. I would wake up with an acidic stomach, belly aches, and a little nausea.  No matter what I ate or did that day, it would just persist. It wasn’t until I became a Pescatarian in college that I felt a difference in my digestion. A little over a year ago I made the decision to add poultry back into my diet. I still limit the amount quite a bit because I do feel best when I stick with a vegetarian and sea food diet. Sunday I woke up with Read More




Why You Need to Train Your Core & 5 of My Favorite Ab Exercises for a Flat, Toned Tummy

Hello long lost followers! Another week has gone by and I have yet to post! I’ve enjoyed good hair days (bad hair days) hikes, healthy meals (and a decadent dinner), friends, and family times! Here’s a couple of pics to make a long story much shorter 🙂 Enjoy my picture book recap! Don’t forget – You can check out all of my daily photo posts on Instagram!       I wanted to talk about a major topic I’ve been covering with my client’s this week – core work! You either love them or hate them – ab exercises that is! When it comes to strengthening your core, a happy medium tends to lack. Either you’re the type of person who dedicates Read More