Staying Healthy Through Heartbreak

Staying Healthy Through Heartbreak

It was early on a Thursday morning when the words, "I think we should break up" were spoken. My palms started to sweat and I could hear my heart pound with each eternal second that passed. There it was, the familiar pit in my stomach of my heart breaking. After 5 years of relationship and 2 years living together, our time as a couple ended in a matter of minutes. During the following four weeks I went through a roller coaster of emotions. The whirlwind of losing a partner is not an easy thing to go through, even if it is for the better. For the first few weeks, every moment was a fight to feel normal. So what did I do?

Life in Spandex - LOGO

Life in Spandex Has Been Branded – NEW LOGO Launch!

For the past few months I've been working on something very personal to me. It personifies my personality, conveys the Life in Spandex message, and (I hope!) creates a connection with women everywhere. Jeese, it's hard to put all of those things into a tiny little.... LOGO!!! Yup, Life in Spandex has been officially branded! Life in Spandex isn't just about me or my passion for sharing health and fitness. Ultimately, it's about you and the community you build here! I want my logo to bring cheer, motivation, inspiration, and, of course, a lot of fun to your life. It's a symbol of your dedication to health, fitness, and, most of all, self-love and confidence. When you feel burnt out, it's