Toned Triceps Workout

Some people call them "bat wings," I like to call them "wave muscles." Ladies, you know what I'm talking about. That pesky area on the back of your arms that just won't seem to tone up. Unfortunately, as we age, our skin loses elasticity, creating a "saggy" look. Gravity is a powerful thing, and it's effects are nothing to be ashamed about! Whether you're 28 or 65, we can all be our own worst critics. I always tell my older clients, signs of aging are proof that you're wiser than me! 😉 However, I get it. If you're working hard to get in shape and feel good in your skin, it can be frustrating when one area just won't seem

Life in Spandex Summer Shape Up Workout Series Barre Arms #workoutwednesday

Summer Shape Up Series: Barre Inspired Arms Workout

Good morning beautiful! Every #WorkoutWednesday during the Summer Shape Up Series, I will be posting a NEW workout to keep things fresh. We're three days in to the first week. How are you feeling?? Today, we are sculpting and shaping toned arms to rock during the warmer months. Pull out your halter, strapless, and tank tops! You're going to want to show off your guns after this workout. A combination of small, isometric, and big movements will target even the littlest muscles in your arms! Think sculpted shoulders, lean biceps, and toned triceps. Sounds good, right? Don't be fooled by the light weight recommendations, this "do anywhere" workout burns! Check in with me once you've finished your workout by commenting below or posting on social media