Why You Need to Train Your Core & 5 of My Favorite Ab Exercises for a Flat, Toned Tummy

Hello long lost followers! Another week has gone by and I have yet to post! I’ve enjoyed good hair days (bad hair days) hikes, healthy meals (and a decadent dinner), friends, and family times! Here’s a couple of pics to make a long story much shorter 🙂 Enjoy my picture book recap! Don’t forget – You can check out all of my daily photo posts on Instagram!       I wanted to talk about a major topic I’ve been covering with my client’s this week – core work! You either love them or hate them – ab exercises that is! When it comes to strengthening your core, a happy medium tends to lack. Either you’re the type of person who dedicates Read More