5 Facts That Will Make You Want to Exercise

5 Facts That Will Make You Want to Exercise

Aesthetic goals are fun. It's encouraging to see our bodies change when we're working so hard to build muscle and lose body fat. However, sometimes these goals come a lot slower than we like. This can be very discouraging, especially if you set out on your fitness journey with the idea of making visible changes. Giirrllll, this is no reason to give up! We NEED to exercise for our general health. Put flat abs and a perky booty in the back of your mind. Today, we're talking about the physical changes from exercise you can't see and the damaging affects that can happen if you don't get your body moving. 1. Improve posture and reduce pain. Your mom was onto

4 Resistance Band Exercises for a Perkier, Rounder Booty

4 Exercises for a Rounder, Perkier Booty!

When Juicy J wrote the lyrics, "Bands that make her dance" little did he know he was referring to resistance bands! ;). This little piece of equipment is one of my secrets for creating a rounder, perkier booty. And that is definitely something to dance about! Resistance bands are a quick and portable way to take your traditional body weight exercises up a notch without stepping foot into a gym! This workout transforms typical booty exercises into muscle-building, fat-burning machines. Bring on the results, baby! Want to take the calorie burn up a notch? Stand on an unbalanced surface like the sand, a padded mat, or pillow. Your core and stabilizing muscles will have to work twice as hard! Complete