4 Resistance Band Exercises for a Perkier, Rounder Booty


4 Exercises for a Rounder, Perkier Booty!

When Juicy J wrote the lyrics, “Bands that make her dance” little did he know he was referring to resistance bands! ;). This little piece of equipment is one of my secrets for creating a rounder, perkier booty. And that is definitely something to dance about! Resistance bands are a quick and portable way to take your traditional body weight exercises up a notch without stepping foot into a gym! This workout transforms typical booty exercises into muscle-building, fat-burning machines. Bring on the results, baby! Want to take the calorie burn up a notch? Stand on an unbalanced surface like the sand, a padded mat, or pillow. Your core and stabilizing muscles will have to work twice as hard! Complete Read More

Back to School Recover Resistance Band Workout - Triceps Kickback - life in spandex


Back to School Recovery + Sculpting Resistance Band Workout

It’s that time of the year again! Book bags are coming out of storage, stress levels are increasing, and the excitement of a new school year awaits. The other week, my energy levels were reminiscent of going back to school after summer vacation since I traveled for 3-weeks last month. At first I was super motivated to get back in the gym, to my regular eating habits, and to work. However, after a week back, I started to feel a bout of normal fatigue that comes with getting back into the groove. It happens to the best of us! When I start to feel my body slowing and my mind going blank, I listen to my body. This doesn’t mean I set Read More