Total Body Resistance Band Workout featured

Total Body Resistance Band Workout

My favorite piece of exercise equipment has always been dumbbells. That's why it's the only piece of equipment needed for all the workouts in the Life in Spandex 30-Day Sweat Guide. However, there's a close runner up - resistance bands. Mini bands, fit tube, flat bands, I like them all. They fit in my purse, are affordable, and allow you to adjust the intensity of the exercises. Fun fact: I always have at least one resistance band on me at all times :). They're also like dumbbells in that they challenge your stabilizing muscles - think core, hips, shoulders - even when you're focusing on primary mover muscle groups. This helps tone those hard to reach muscles and increases your

Back to School Recover Resistance Band Workout - Triceps Kickback - life in spandex

Back to School Recovery + Sculpting Resistance Band Workout

It's that time of the year again! Book bags are coming out of storage, stress levels are increasing, and the excitement of a new school year awaits. The other week, my energy levels were reminiscent of going back to school after summer vacation since I traveled for 3-weeks last month. At first I was super motivated to get back in the gym, to my regular eating habits, and to work. However, after a week back, I started to feel a bout of normal fatigue that comes with getting back into the groove. It happens to the best of us! When I start to feel my body slowing and my mind going blank, I listen to my body. This doesn't mean I set