Busy Girl Quick Home Workout Guide Launch

I Think We Should Take a Break

Every time your heart beats, it takes the same amount of time to pause. There is an ebb and flow to life – ups and downs, periods of stress and periods of rest. There is also a time and place to continue doing exactly what you’ve been doing. It can also become very clear when it’s time for a change. I’ve decided it’s time for a change. I want to take Life in Spandex one step further. I started this blog knowing I wanted to show women everywhere that fitness doesn’t have to be an all or nothing. How a certain body type doesn’t make you healthy or unhealthy, beautiful or unattractive. That no matter how you look, you can feel Read More

Fat Blasting Quick HIIT Treadmill Routine

Once word spread that I was studying to become a National Academy of Sports Medicine (NASM) Certified Personal Trainer, the questions began flooding in. I  bet you can guess what the majority of those questions were about. Most likely because for the majority of you, you probably have the same burning ones. Take your guess? The answer, my friends, is – “How do I lose fat in my (fill in the blank)?” Well, if you’ve heard it before, you know, there is no such thing as spot reduction. This means that training one of your ’trouble spots’ does not make excess weight in that area magically disappear. Will you build and stregthen that body part? Absolutely! And this is great for Read More