What's in my Gym Bag - The Essentials


What’s In My Gym Bag – The Essentials

Fit is not a one-size fits all. Our bodies are unique and require different training and nutrition to achieve desired results. However, there is one thing that every successful fitness journey includes… preparation! If you aren’t prepared to succeed, how do you ever expect it to happen? If you follow my nutrition and fitness advice, you’re probably doing a great job at meal planning and scheduling your workouts at the beginning of the week. But what are you doing on a daily basis to make sure your #noexcuse game is strong? To ensure my workouts happen five to six times per week, I always pack my gym bag the night before or the morning of. I’d be lost without it. I’m lucky enough Read More