7 Ways to Stay Out of an Exercise Rut

Motivation is not a constant. Inspiration comes in waves. I’m sure you’ve experienced that “Monday” feeling where you decide to put the world on your shoulders and sprint only to find yourself feeling burnt out 2 weeks later. The feeling is fleeting because most of us resist monotony. Even I have days where I don’t feel like going to the gym or decide to set fire to the wind and enjoy an indulgent treat. On occasion, going to happy hour with your friends instead of going to the gym or eating pizza instead of your normal healthy dinner is absolutely okay (and actually good for your mental health)! But, if you find yourself still not feeling motivated to sweat or make Read More