Birthday Cake Protein Pancakes


Birthday Cake Protein Pancakes – Grain, Sugar, & Gluten-Free

Yup, yesterday was my birthday! I love my birthday. It feels so good to receive so much love from friends and family on a day that celebrates my life. Thank you all so much for making me feel adored! You guys are the best :D. My birthday is also like a refresh button. I use it as a reminder to reflect on the past year, the good, the bad, the beautiful, and the ugly. I learn from what worked and what didn’t, and then I wipe the slate clean. For some, a birthday can also be a trigger for comparison. Instead of celebrating the gifts life has already given us, we dwell. We nitpick the missing pieces of the life we planned to Read More




My First Vlog – Maui, a Booty Workout, & Pancakes!

Aloha! I’m in heaven enjoying a vacation in Maui with my dad and brother. Every morning I’ve gotten up early without issue (Maui is three hours behind PST) to pump out some awesome workouts before heading out for beach time, adventures, shopping, and relaxing. All of my favorite things wrapped up into one beautiful island. More of my trip to come in later blog posts!   Funny enough, though, one of the things I’m enjoying most is the extra time I have to produce content for you guys 🙂 – starting with this vlog! Which, if any of you don’t know, stands for a “video blog.” In this vlog, you’ll get a peak inside of my morning routine here in Hawaii, Read More