5 Days to a Flatter Stomach

If you’ve been following my blog you know I’m a big proponent of body acceptance, awareness, and self-love. However, if you are in the gym and eating well to feel your best, you probably want to see a change in your appearance as well. I know I do! And this doesn’t mean you have poor body image. It’s natural for us to want to feel fit, strong, and fabulous! What I don’t believe in is depriving yourself of foods you enjoy eating or spending hours on the treadmill, in the gym, or in group exercise classes to try and achieve an idealized image of beauty that may not be realistic for your body type. A balanced diet full of nutrient-dense Read More