Toned Abs Home Mat Workout

Toned Abs Do-Anywhere Workout

No matter what the latest fitness trend - big buts, round shoulders, small waist. There's one thing that will always be in style - a strong core. So much of the fitness industry relies on the aesthetic benefits of regular exercise. Scroll through Instagram and you'll see a plethora of toned women with minimal body fat and well endowed chest and booty. These images aren't only toxic for our own body-image (if we don't look like that), they can be completely un-motivating. There may have even been times you completely gave up on exercising and eating well because you thought, "What's the point? I'll never look like that!" Let me tell you, the point is to live a long, mobile

love your body barre workout featured

Love Your Body Barre Workout

Is it just me or does it seem like no one is really impartial to Valentine's Day. People either seem to love it or hate it. Whether I'm single or in a relationship, I love any excuse to buy/receive flowers and eat chocolate. So count me in as a lover, not a hater! Ever since this blogging thang, I like to use Valentine's Day as an excuse to celebrate loving myself, and to help you do the same! Last year, the Love Your Body Challenge was a huge hit. Thank you to everyone who participated last year. The feedback I got from this seven-day body confidence challenge is still fresh in my mind. You guys make it so easy for