love your body barre workout featured


Love Your Body Barre Workout

Is it just me or does it seem like no one is really impartial to Valentine’s Day. People either seem to love it or hate it. Whether I’m single or in a relationship, I love any excuse to buy/receive flowers and eat chocolate. So count me in as a lover, not a hater! Ever since this blogging thang, I like to use Valentine’s Day as an excuse to celebrate loving myself, and to help you do the same! Last year, the Love Your Body Challenge was a huge hit. Thank you to everyone who participated last year. The feedback I got from this seven-day body confidence challenge is still fresh in my mind. You guys make it so easy for Read More




4 More Reasons You Should Strength Train

Happy Sunday readers! This week has been crazy busy and next week will be just the same. In the past, blogging has been sacrificed for a little extra downtime. However, I promised you guys a post every Sunday and I’m holding true to my promise! Don’t get me wrong, I love sharing everything I know about health and fitness with all of you. I just have a tendency to seek balance and today all I wanted to do was get a workout in, veg out, let go of my responsibilities, and just have a little fun. Well, so far so good! I got an awesome treadmill interval run and an upper body HIIT workout in this morning. Then R and I Read More