It's Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you're in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable surface (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let's get to it! Download your printable version by right clicking here and selecting "Save/Download As." Healthy Dessert Challenge Are you dealing with massive holiday treat cravings? Yup, me too! When I want to dive head first into a bowl of Figgy Pudding, I simply crush the craving with a healthy alternative.
It's the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I've put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer ! If you're just joining in now, welcome! Make sure you sign up below to so you don't miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! * indicates required Email Address * First Name Last Name Health and happiness,
You made it to the final week of the Summer Shape Up Series! I am so frickin' impressed with how many of you have stayed on top of your workouts and nutrition guidelines. For those of you who joined in late or were inspired in some other way from the month-long journey, you got this!! You can always go back to Week 1 and complete the month of workouts if you missed the bandwagon. We all start somewhere, and if it wasn't three weeks ago, make it be TODAY! Finding your fit, gaining strength, and building confidence does not happen over night. It takes time. However, time will pass regardless, so make every day count! We are kicking it up a
It's the first week of the Life in Spandex Summer Shape Up Series and I can't contain my excitement. Commit yourself NOW to scheduling out your workouts, eating according to the nutrition guidelines, and connecting with other ladies on the private Facebook group! If you're doubting yourself already, it will trickle over into the effort you actually put in. If you haven't signed up, make sure you do to receive your FREE Starter Booklet and email notifications. This digital gem is packed full of tips to help you stay on track to see and feel amazing results! Over the next four weeks, I am laying out everything you need to feel fit and healthy by the first day of summer! From how to
*Brooks Running sent me free running gear in exchange for writing this blog post and hosting this give-a-way. However, all opinions and statements are my own. I truly love this brand! Jane did not receive any free gear. I want to start by giving a HUGE congrats to my client Jane! She is competing in the Napa Valley Marathon next weekend with the hope of qualifying for the Boston Marathon! I have no doubt she'll make it. Her dedication to her 14-week prep is inspiring. There were definitely days where she came into the gym exhausted and sore from long-runs and very early mornings (all while juggling her demanding schedule and responsibilities as a high-school teacher). However, she always pushed through.