Healthy Valentine's Date Night Chicken Parmesan featured

Valentine’s Date Night Almond Crusted Chicken Parmesan

In elementary school, I planned out all my Valentine's weeks in advance  (who was going to get which Disney princess card was very important) and fantasized about who would be my secret admirer. In my adolescent and early twenties, the roses, chocolates, gifts, cards, and surprises were affirmation that my current beau truly cared about me. In my late twenties, I now know the greatest love is the one we can give ourselves and a good man shows you how much he appreciates you not through material things but through patience, companionship, loyalty, and acceptance(though I could always go for something sparkly 😉 ). But I'm still a romantic, and Valentine's Day being the "most romantic day of the year,"

garlic and pepper seared salmon with zoodles

Garlic & Pepper Seared Salmon With Zoodles

If you hadn't already heard, I just put the Life in Spandex Eat and Sweat Guides on Pre-Sale! This means you can grab these scientifically proven and totally flexible guides for 20% off before they launch! The Life in Spandex Eat and Sweat Guides are specifically for women who have little-to-no time to become their healthiest and most confident selves. Just because you're busy doesn't mean you don't deserve to look and feel your very best! I mean, you’re a #bossbabe right? As a busy lady myself )with tastebuds), I realized that asking anyone to stick to a specific meal plan or restrictive amount of calories just isn't realistic for long-term success. So instead of giving you a basic, boring meal

One Pan Chicken and Veggie Bake

One-Pan Chicken & Veggie Bake

Why is it that life's most enjoyable moments can be followed by such tedious tasks? Going to bed early followed by waking up to a shrieking alarm. Showering followed by blow drying your hair. Putting on PJs followed by brushing your teeth. Having friends over for a party followed by clean up. And, alas, cooking followed by... dishes, ugh! I love cooking! I love creating new flavors, finding healthy alternatives to my favorite treats, and seeing the smiles on my guests faces when they try my food. But I hate, absolutely hate doing the dishes. For one, it's gross. The grease, grime, and old food particles. Ick! And, after a big meal, it can seem endless. Say sayonara to perpetual

Low Carb, Paleo, Gluten Free Chicken n' Waffles featured

Paleo, Gluten-Free, Low Carb Chicken n’ Waffles!

No your eyes have not deceived you. I have deviously come up with a recipe for Chicken n' Waffles that is low carb, high protein, paleo, gluten-free, and super yummy! One of the best things about chicken n' waffles? It's salty meets sweet, breakfast meets dinner, crispy meets soft, the list goes on. It satisfies a plethora of cravings. However, this high-sugar, high-fat, high-calorie dish falls short in the health category. I was inspired to make a healthier version after my week-long trip in Pinehearst and Charlotte, North Carolina where the options for fried chicken and sweets are endless. Needless to say, I took full advantage of being on vacay and ate to my hearts desire. Sometimes that meant ordering a

clean eating balsamic rosemary chicken breast

Clean Eating Rosemary Balsamic Chicken Breasts

First things, first, I want to give a shout out to the winner of the Brooks Running give-a-way. Congrats to Elizabeth! I've sent you an email from lifeinspandex10@gmail.com to gather your size, color preference, and mailing address. I can't wait to see how cute these pieces look on you! Can you believe it? I'm posting a recipe that isn't sweet?! Yes, I do eat food other than healthy desserts and breakfast ;). I've been obsessed with the premade Rosemary Balsamic Chicken Breasts from Trader Joe's. I started buying them as a quick dinner for Robby when I didn't feel like cooking. But of course, after one bite I totally fell in love with them myself! Trader Joe's, you are my life! Who's