4 More Reasons You Should Strength Train

Happy Sunday readers! This week has been crazy busy and next week will be just the same. In the past, blogging has been sacrificed for a little extra downtime. However, I promised you guys a post every Sunday and I’m holding true to my promise! Don’t get me wrong, I love sharing everything I know about health and fitness with all of you. I just have a tendency to seek balance and today all I wanted to do was get a workout in, veg out, let go of my responsibilities, and just have a little fun. Well, so far so good! I got an awesome treadmill interval run and an upper body HIIT workout in this morning. Then R and I Read More