5 Ways to Make Meal Prep Quick & Affordable

There's no shortage of glitzy, colorful, meticulous meal prep photos across Pinterest and Instagram. They're beautiful, but they can also be misleading and disheartening. It takes time and a whole lot of money to create that much variety. And, this sort of prep isn't always doable for anyone with a busy schedule and tight budget. Money and time are the two biggest excuses I've heard when it comes to not creating healthier habits. And they may sound perfectly legitimate in your head when you haven't been exposed to other options. Cue my dramatic entrance. I'm not letting you get away with those excuses anymore, sista! I will show you quicker and more affordable ways to prep meals for the week

Whoops… 5 Ways to Bounce Back

Have you ever had one of those mornings after overdoing it where even your fingernails feel bloated? Yeah, me too. Indulging over a special weekend, like the 4th of July, is totally okay! The time you spent with friends and family is priceless. And I'm sure that third s'more was totally worth it! However, feeling bloated, having indigestion, and being totally lethargic is never fun. I take these feelings with welcoming arms because they remind me why I make daily healthy choices. Sometimes letting lose for a day can actually help re-motivate you. As long as it doesn't become a consistent pattern, one or two days is not going to completely derail your progress. So do this with me, big

The Best Flat-Tummy Breakfast

My breakfasts needs are pretty simple. Prep-less as I stumble around my kitchen before the sun rises searching through half-opened eyelids for coffee. Portable to bring to work with me, since I eat it after my morning workout. Sweet. I love starting (and ending) my day with something sweet. Filled with fiber and nutrients to keep my full and energized until my next meal. A good combination of protein and healthy carbohydrates to recover post-workout. If you're working your butt off (or on, I should say) at the gym and not seeing results, look very closely at your post-workout meal (or nutrition in general). It must improve my digestion, not wreck havoc on it. When the weather starts to get

Avoiding the Girlfriend 15 - comfortable

Avoiding the “Girlfriend 15” – So You’re Comfortable

A good measure of your relationship status is your ability to talk about bowel movements. Yup, I just went there. Though, come to think of it, I think it took all of two dates for my boyfriend to indulge me with information about his bathroom needs :/ (it's a good thing he's adorable). On the other hand, I've only recently been somewhat comfortable enough to even admit that I needed to do anything but tinkle. When you become comfortable enough in your relationship to admit that you don't poop rose petals and sparkles, it can also translate into other parts of your life. Think about it. We chase after health, success, and wealth to ultimately attract a mate and reproduce. We are biologically

avoiding the girlfriend 15 - so you're committed

Avoiding the “Girlfriend 15” – So You’re Committed

The first thought that went through my mind when I woke up one morning as someone new's girlfriend was, holy cr*p. I was thrilled, petrified, and everything in between. I had committed to someone who was more than I could wish for. But I had also been very hurt recently in the past. The first time I was someone's girlfriend was in preschool. But, I'm pretty sure I didn't get asked a formal commitment question. The second time was in the sixth grade. His name was Matt and our friend groups had decided we were the perfect match. I think we may have said ten words to each other over the duration of our "relationship," and over half of them