Busy Girl Quick Home Workout Guide Launch


I Think We Should Take a Break

Every time your heart beats, it takes the same amount of time to pause. There is an ebb and flow to life – ups and downs, periods of stress and periods of rest. There is also a time and place to continue doing exactly what you’ve been doing. It can also become very clear when it’s time for a change. I’ve decided it’s time for a change. I want to take Life in Spandex one step further. I started this blog knowing I wanted to show women everywhere that fitness doesn’t have to be an all or nothing. How a certain body type doesn’t make you healthy or unhealthy, beautiful or unattractive. That no matter how you look, you can feel Read More

Sculpted Shoulders Workout copy


My All-Natural Waist Trimmer Is Not What You Think!

The thing most women desire? A small waist. However, we also crave wine nights with girlfriends, indulging in a dark chocolate bar while watching Netflix, sleeping in instead of going to the gym, and sometimes eating a gosh darn slice of pizza. These are all healthy desires and they are absolutely okay in moderation! I don’t ever want you to feel like you have to give up your favorite guilty-pleasures in order to attain a specific body-type. It’s just not realistic or fun to maintain a lifestyle of restriction, counting, and obsessing. For most, it’s just down-right miserable. However, this doesn’t mean your dream of attaining an hour-glass figure is over. I have a little secret up my sleeve to make your Read More