What's in my Gym Bag - The Essentials


What’s In My Gym Bag – The Essentials

Fit is not a one-size fits all. Our bodies are unique and require different training and nutrition to achieve desired results. However, there is one thing that every successful fitness journey includes… preparation! If you aren’t prepared to succeed, how do you ever expect it to happen? If you follow my nutrition and fitness advice, you’re probably doing a great job at meal planning and scheduling your workouts at the beginning of the week. But what are you doing on a daily basis to make sure your #noexcuse game is strong? To ensure my workouts happen five to six times per week, I always pack my gym bag the night before or the morning of. I’d be lost without it. I’m lucky enough Read More

Life in Spandex Summer Shape Up Series Week 3


Summer Shape Up Series: Week 3

Can you believe it? We’re halfway through the Summer Shape Up Series! Have you taken your weekly progress picture yet? You may not see the little changes starting to happen when you look in the mirror or step on the scale. Trust me, they’re there. Taking a picture and comparing it side to side with your Week 1 progress photo will prove it to you! Now’s not the time to slack off! You’re building strength, seeing new muscles pop, and we’ve only just begun. We have two weeks left to tone, define, and sculpt all the right places. Mmm hmm you know what I’m referring to – thighs, booty, abs, arms – bring on the workouts! Your Weekly Schedule is Read More

Life in Spandex Summer Shape Up Workout Series


The Life in Spandex Summer Shape Up Series

The sun is shining, the beach is calling, and your swimsuit drawer is waiting to be opened! The official first day of summer is right around the corner. Think about all the exciting plans to come – vacations, backyard BBQs, beach days, amusement park adventures, and warm summer nights spent with friends and family. Now envision yourself feeling energized and confident through it all. I want you to feel strong, sculpted, and confident while rocking your favorite pair of cutoffs, bikinis, sleeveless sun dresses, sexy monokinis, or a color block one-piece! I also want to show you it’s possible to fit in exercise despite busy summer work schedules, parties, and vacations! The Life in Spandex Summer Shape Up Series starts Sunday, May 22nd, get ready Read More




10 Secrets for Weight Loss – Your Good Nutrition Checklist

If you’re on one of my Nutrition Plans, you know that I stress the importance of balance. There are so many fad diets out there that claim magic weight loss powers. I’m sure you’ve heard phrases like, “Eat this superfood to get abs,” “Lose 10 lbs in one-week,” “One exercise to melt away the pounds,” etc. This all sounds way too good to be true, and it is! Adding one or even five foods or exercises to your diet will not shed fat alone. Yes, some extreme diet plans may lead you to lose weight initially, but the food restrictions they require are just not realistic for long-term weight loss. So what does long-term, healthy weight-loss look like? Yes, it does take time, Read More