Congratulations to the Winners of the 12 Days of Fitness Challenge!

I can’t believe the holidays have already come and gone! I just got back from Oahu where I spent Christmas with R and his rather large family. The trip was a balanced combination of relaxation, chaos, excitement, food, and workouts. I just wish there had been a little bit more sun! It probably rained 80% of the time. That was an unexpected bummer since I’ve only been to Hawaii during the spring and summer months. But, hey, it was still vacay, so I can’t really complain!   After 10 days of island life, I am happy to be home and getting back into my routine! It’s Monday, and the first day back to work, so I can’t say the transition Read More

Day 12 Resistance Band Workout


12 Days of Fitness Challenge – Day 12: Rudolph’s Resistance Band Workout

This is it! The last day of the 12 Days of Fitness Challenge. Let’s end what’s been an awesome 12 days with a bang! But first, I think a congrats is in order. You should feel so proud of yourself. The past 11 days have not been easy but you have far exceeded my expectations. Witnessing your dedication, perseverance, and the community we’ve built is so inspiring. I can’t wait to see and hear about your results! Please share your experiences and photos with me on Instagram, Twitter, or Facebook :). This resistance band workout gives you one last chance to sculpt your muscles from head-to-toe. Grab a resistance band and give it all you’ve got!   Download your printable version Read More

Day 10 Dreidel Dumbbell Workout


12 Days of Fitness Challenge – Day 10: Dreidel Dumbbell Workout

There’s three days left of the 12 Days of Fitness Holiday Workout Challenge! Let’s finish strong :). Dumbbells are my go to piece of workout equipment. There’s just so much you can do with them, they’re easy to transport, and, when used correctly, can ignite your metabolism and sculpt your smaller stabilizing muscles that machines tend to neglect. Today’s Dreidel Dumbbell Workout does exactly this! So what are you waiting for? Grab a set of dumbbells that challenge you on the last 2-3 reps of each exercise and let’s sweat!   Download your printable version by right clicking here and selecting, “Save/Download As.” Don’t forget to check in once you’ve completed your Dreidel Dumbbell Workout on Facebook, Twitter, and/or Instagram for a chance Read More

Day 9 Core Workout


12 Days of Fitness Challenge – Day 9: Holiday Cutie Core Workout

It’s Day 9 of the 12 Days of Fitness Holiday Workout Challenge and I am so impressed with your dedication! No matter how baggy the holiday sweater, it’s always nice to know you have a flat tummy underneath! Yes, abs are made in the kitchen, but we want to make sure we have the muscle to show off when the flab starts to shed. Plus, have you ever seen a beautiful woman and wished she would just stand up straight?! I have! Good posture from a strong core doesn’t only make us look taller and slimmer, it prevents injury and low back pain. Grab a mat, it’s time to sculpt your holiday abs, cutie! Download your printable version by right clicking Read More

Day 8 Leg Workout


12 Days of Fitness Challenge – Day 8: Light Up Your Legs Workout

It’s the last stretch of your 12 Days of Fitness Holiday Workout Challenge, lady. Don’t quit on me now! Do you feel rejuvenated after you Silent Night Stretch? Do you feel leaner from consistent workouts and a clean diet? Let me know how your progress is going! I want to hear where you’re excelling and also where you need a little more guidance! If you have any questions, please don’t hesitate to ask as well. We are revving our workouts back up! The Light Up Your Legs Workout will tone shapely, strong legs that are always on trend. This workout will sculpt your stems from every angle. Hello New Year’s Eve mini dress! Grab a set of dumbbells and get-a-tonin’!     Read More