What I Ate Today & Low-Carb, Refined Sugar-Free Protein Blueberry Muffins

Wow! It has been way too long since I’ve written a blog post. As my clientele and class schedule have grown, my schedule has expanded quickly, and in turn I have neglected to post. Well, I’m breaking the silence! I keep getting a lot of the same questions from clients and group exercise students and I want to make sure I have a place to direct anyone with these same burning health and fitness questions. So, here it goes! Look out for a new blog post every Sunday going forward. Likewise, I want to write about health and fitness topics that all of you want to read so I always urge you to leave comments about any other questions you Read More