5 Days to a Flatter Stomach

If you’ve been following my blog you know I’m a big proponent of body acceptance, awareness, and self-love. However, if you are in the gym and eating well to feel your best, you probably want to see a change in your appearance as well. I know I do! And this doesn’t mean you have poor body image. It’s natural for us to want to feel fit, strong, and fabulous! What I don’t believe in is depriving yourself of foods you enjoy eating or spending hours on the treadmill, in the gym, or in group exercise classes to try and achieve an idealized image of beauty that may not be realistic for your body type. A balanced diet full of nutrient-dense Read More




My First Week as a Personal Trainer and 5 Energizing Breakfasts in Under 5 Minutes

Oh my goodness, what a week that was! Oh and look, I’m on to the next! I officially started my personal training job at the Peninsula Wellness Center and I’m absolutely in LOVE with it! Work has always felt like a trap and just a sole means of financial survival. Until now! I sleep, eat, and breathe fitness and I don’t want to stop. I have never been so motivated in my life to put in the hours, hard work, and learning. I have pushed myself far beyond my comfort zone with enthusiasm! Between personal training and teaching Pilates inspired boot camps and Zumba classes at Peninsula Wellness Center, going through teacher training at Carmel Barre, and prepping for my ACSM (the Wellness Center does Read More